~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 4 | One exercise to boost your comfidence to another level.There are a lot of different types of meditation that have different goals and techniques. The type you’re referring to here would be mindfulness meditation. The goal isn’t necessarily to not have any thoughts. The goal is to focus your attention on something (usually but not always the breath) and when your mind wanders, to notice that it has wandered and slowly and without judgement bring the focus back to your breath. It’s expected that your mind will wander. Dan Harris refers to the action o… | /r/seduction | 25/04/20 11:14 AM |
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