~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 23 | Something that completely changed my game.The point isn't to shoot for an "empty head" in meditation- that comes with time and practice, and should never be the end goal. Sure that feels nice when you achieve it, but I think a better practice, and the practice that is adaptable to real life, is too just sit and observe. Just start by following your breath. Sit in a comfortable position, and focus all of your attention on the sensations of how your breath feels coming in and out of your mouth and nose. As you start to notice thoughts, ju… | /r/seduction | 06/02/13 07:00 PM |
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