~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Lifting - To wear a belt or not?A belt is a fantastic tool if you know how to use it. Watch youtube-tutorials on how to brace in the belt (Recommend Alan Thralls "How to: Use a Lifting Belt") I started using a belt when I could squat 315 lbs and deadlift 405 lbs. | /r/askTRP | 17/02/17 08:00 PM |
| – | How long should i be lifting ?Eat 1 gram of protein per pound lf bodyweight. Calculate how many calories you need to keep your weight, then aim to eat 200-300 calories over. I would recommend Stronglifts 5x5 or Wendler 5/3/1+bodybuilding accessories. | /r/askTRP | 12/02/17 04:30 PM |
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