~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | What lifting routine did you start with? And which one do you wish you started with?45 y/o here. I had nearly same situation. So my advice is: stick with bjj and do 5/3/1 program (Benchpress/Deadlift/Squats). I was skinny fat bjj guy who transitioned to (pure) grappling + running + weightlifting and I feel and look waaay better. Confidence in myself is also improved. BTW what's your age? | /r/askMRP | 23/07/24 09:31 AM |
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