heymikeyp Archive

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Taking care of your body is easy, you keep away from shitty foods and smash some deadlifts. How about your mind though? Here is a list of 8 things that you can start doing if you want to get smarter. It's about time you started taking care of your brain. I wish I could upvote posts like this twice. Thanks OPie. I'd like to add one based of my own experience and others as well. And I may get downvoted for this. The use of psychedelic substances. My major problem a few years back was procrastination, my closed off mind, comfort zone. I needed a hard reset and tripped on mushrooms. I didn't do it to fix myself I just never tried a psychedelic before. Needless to say it changed my life in a drastic way. Basically my way of thinking was completely al…	/r/TheRedPill	08/02/18 02:17 AM
1	Don't be like me Newbie gains could make a significant difference in appearance if everything is done correct, however this is unlikely and I agree. But at least OP learned his lesson. We've all made this mistake one way or another.	/r/TheRedPill	28/01/18 05:02 AM
1	Redpill about fitness industry - Looking for your opinions Thats true of most of them. Refering to store bought crap. But definitely not true for the ones that have the high bioavailibility forms of said vitamins.	/r/TheRedPill	25/01/18 03:14 AM
1	Redpill about fitness industry - Looking for your opinions You're taking good supplements. Just make sure they're from reputable brands. For multivitamin/fishoil I recommend Controller Labs. For creatine it doesn't reaply matter as long as it's monohydrate. Although other brands have different consistencies, I prefer Allmax. Take 3g everyday. For whey protein, you're just better off getting the cheapest and reputable. Myprotein is stupid cheap. It's hit or miss with flavors. Also your body will utilize every gram of protein in any meal. If you ate one m…	/r/TheRedPill	25/01/18 02:54 AM
1	Medical issue kept me out of the gym for nearly 2 months. Returned to the gym today and learned that lifting is by far the most important part of TRP. Don't take the gym for granted. Been lifting since I was 16. The biggest benefit I've noticed after 8 years is not the physical benefits, but the mental benefits. Go in pumped ready to go, come out full of focus yet a hint of relaxation on the mind. Its at this moment you're really alive and just pushed your body passed both physical and mental barriers. Combine this with mindfulness meditation and you are even closer to mastering your mind and having you be in control rather than your thoughts. Some sexy stuff right there.	/r/TheRedPill	22/09/17 01:52 AM
1	For everyone who cannot afford gym or don't have time for it. You do realize OP that you listed none of the muscle groups that actually contribute to a beastly upper body right? Shoulders, especially rear/lateral deltoids along with every muscle in the back will contribute much more to having a defined upper body than chest and arms. Also there is no such thing as upper and lower abs. The abdominals contract as a whole. You can emphasize, such as obliques, but not much other than that. Most body weight ab workouts are complete shit. Ab rollouts, hanging kn…	/r/TheRedPill	22/09/17 01:19 AM
2	How to get aesthetic physique + my experience Keep in mind OP when on steroids that workout split is viable, but for a natural it's not. A natural should be hitting each muscle 2-3x a week as muscle protein synthesis is only raised 24-72 hours max.	/r/TheRedPill	03/09/17 01:55 AM

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