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hmpanon Archive

View 0 posts and 136 comments by hmpanon on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

This. If you don’t know whether to STFU or not, then you should STFU. Eventually as you progress, you will know when not STFU. Until you know, STFU.
/r/askMRP11/06/25 12:36 AM
5

Therapy. If you haven’t looked into this, it will make a difference. That helped me clear blockages that prevented me from perusing my mental point of origin. Especially if you are a career beta and have baggage from that.
/r/askMRP11/06/25 12:27 AM
4

The fact she is saying this is likely cause she is feeling some dread. What you do depends on where you are on your journey. You can say/do one thing early on get a response and then say/do the same thing later on in your journey and get a totally different outcome. You kinda know what you want, (no I don’t want to be with the bitch you are now, I want the person who you were before). But I would definitely not say this early on, and definitely not say this early on when she is on her period. I …
/r/askMRP22/01/25 04:28 PM
4

This, glad you said it. I was going to say, this sounds on par for MRP. If what he wrote was true about what he did, he will get worse shit/comfort test as he progresses.
/r/askMRP24/08/23 08:28 PM
1

The hardest part, which has been said to you over and over, is knowing what you want. I’ve been were you are, that’s why I am responding. I’ve been both on the leaving side and the side of staying in the relationship. Thats how I know what will happen to you. —You are playing around with make believe and not internalizing the material enough- why are you doing that? Cause you don’t know what you want! My suggestion to you? Look over HOA material about depressive wives and start your own OYS.
/r/MarriedRedPill06/12/22 08:25 PM
2

Look, if you leave you wife, you will spin plates and have fun. But the next LTR you have, you will still the same problems. You are worried that you are causing the problems, and you are. Your wife is AWALT, not some special unicorn psycho. If you have read the sidebar/MRP, then you have seen this exact scenario before. Stop your LARP and really fix you head. That involves getting it out of your wives ass first. Also, askmrp is where you ask questions, which you would have known if you read the…
/r/MarriedRedPill06/12/22 07:04 PM
1

Thanks, I will do that. It’s was hard at the beginning of my journey to fake till make vs LARP. I think there is still some work to do on that.
/r/MarriedRedPill05/04/22 11:32 PM
1

OYS 54 41 married, 2 young kids, two older kids. 183lbs- 5’10” Read- sidebar, essential books x 2, Lifts- still in body building routine 5 day/wk, now 3 months. Estimate max in lbs - bench 250, OHP- 150, squat 290- hurt knee but worked through it, DL-320 Continue to get bigger in upper body. There is still not a single week where I get either a compliment on my physique or that someone touched my arms for no reason. I’ve been reading HOA posts and side bar recently. After reading them, enjoying …
/r/MarriedRedPill05/04/22 06:09 PM
1

OYS 53 Been off OYS for a bit, that’s my fault. 41 married with kids, 186# 5’10” 16%bf. Been continuing to do body building routine and diet. Slowly improving physique. Workout 5x week for 1 hr each. Protein, creatine, TRT. I’m in the best shape I’ve ever been in my life. My life is full and getting to the point of being too full. Work, activities, family. Working hard and playing hard. Has some trouble at work with people leaving and working through this. Really feels like Atlas Shrugged in thi…
/r/MarriedRedPill23/02/22 02:20 PM
4

God damn Andy Reid and his fucking time management. Thanks for the reminder and warning.
/r/MarriedRedPill31/01/22 10:17 PM
5

this? I remember this one too.
/r/MarriedRedPill31/01/22 10:16 PM
1

Yep, no good role models at all. I’ll have to look it up and check out YT and the book. I’m was lacking initiative, and that was secondary to motivation and mission. Once I improved that, I noticed that I’m having trouble now with planning and getting things done. And then I’m top of that no one following me. I really don’t guide others on their missions, so I’ll need to see it that helps. I just support but not lead.
/r/MarriedRedPill27/01/22 03:03 PM
1

OYS 52 41 yo married, kids 186#, 16% BF, 5’10” 4 day bro split/body building. Still at it. 205 grams protein daily. The rest of my week was great. Work, kids, family life on point. Wife is on board with a diet and a workout program now. I keep doing what I am wanting to do. Rabbit hole of leadership. - You know when you have a thought, and you focus on it and it keeps revealing itself, well that’s what going on with my leadership issues. The lack of it, the reasons behind the lack of it, how I’v…
/r/MarriedRedPill26/01/22 04:27 PM
2

Look at the recent post by u/rstonept. It’s has good links in the comments too. We keep falling back to our nice guys ways and the real fix is getting a solid frame and working on practical aspects of MRP and not thinking too much.
/r/MarriedRedPill21/01/22 03:23 PM
1

So I think the most productive way to frame this is that I'm afraid of what people think of me, because I'm afraid they will judge me. Because I need their approval and I really want to curate my image to make sure that I get it. This is left over nice guy syndrome. I still struggle a lot from this from time to time. And when you start opening up to people, they start taking advantage of you. And you don’t set boundaries. Or you feel guilty about your boundaries and you give in. Repeat and repea…
/r/MarriedRedPill19/01/22 05:41 AM
1

There is a bit too much concern over your wife. And then your talk on cognitive dissonance and game is going to the other extreme. You are a bit all over the place, and trying to rationalize it out. What you need to focus more on is purpose and mission. I’ve had a similar struggle and that has been the only way I’ve found out to overcome the doubt that is all over your OYS. Less wife talk, more talk about your happiness with your job, your fitness or your hobbies, whatever motivates your life.
/r/MarriedRedPill19/01/22 04:16 AM
1

Oys- 51. 41yo, 5’10, 186#, 16% bf Married , several kids (14,11,3,1) Lifts. - still doing body building routine, and loving it. Higher volume, less weight, tons of protein. My weight is stable, but my arms, shoulder, chest feel bigger. I feel in the best shape ever. Went on conference this past week, went well. Moving forward with a work project that will affect my business’s income. Excited to finally get it going, was delayed due to COVID but now I am all in and ready. Part of the work trip wa…
/r/MarriedRedPill18/01/22 02:36 PM
1

I’ve had similar thoughts. MAP discusses this as well. I’ve struggle with the right mission of my life, only recently getting more insight. Now I’m thinking that I’m lacking that focus on what I want in leading. You bring up a good point of what I should be asking. I want shit done and compliance, but more of getting shit done. No, of course I’ve never defined specifically what I want her to do. But yes, she quit her job so that she can take care of the house and kids, which was discussed when s…
/r/MarriedRedPill13/01/22 02:53 AM
1

Are you a career beta? https://www.reddit.com/r/marriedredpill/comments/2wc1g0/mrp_beginners_guide_for_the_career_beta/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
/r/MarriedRedPill12/01/22 10:30 PM
4

Haha, you and I have a lot in common. r/adultery has been great for me to handle these situations. OPSEC is really tough for sure. In our field (healthcare )however, there is a lot of affairs/FWB that goes on that makes it easier for us, and people generally don’t get upset if you test the waters, so to speak. The MRP philosophy is amoral on the subject. It’s neither discouraged or encouraged. Opinions vary on this however. If you aren’t having sex with spouse, is plating coming from a place of …
/r/MarriedRedPill12/01/22 09:27 PM
1

Yeah, that’s what I’m trying to figure out. The epiphany of it was that I am now realizing that is more of a frame issue than I thought. For example, I would plan out a weekend trip, get activities coordinated and rooms book, plane if needed etc. And then wife would pack for herself and kids and I’d do myself. 2 trips in a row it goes well. Then our last trip, wife didn’t pack for kids. Gets mad that I don’t do it. Btw she is SAHM and I work 40+ hrs. So I’m at the whim of whenever she decides to…
/r/MarriedRedPill12/01/22 06:11 PM
5

OYS 50 DoD activities.- I am back to being a beast. Working out 4 day a week in body building mode, taking so much protein I’m literally peeing protein shakes. Had several people randomly touch my arm during casual conversation. Wife even grabbed my chest in bed. Diet on point, no alcohol, no ice cream, no candy. Got another compliment on my clothing this week. I’m focused there, have a good style. Haircut, fitted clothes, nice shoes. Financially things are great, the best place I’ve ever been i…
/r/MarriedRedPill11/01/22 11:16 PM
1

OYS 49 DoD activities. Doing new workout and diet plan since beginning of year. It’s going well. High protein and low fat diet. Focus from strength to bodybuilding. Have plans that I follow for both and enjoying it. It also has accountability with check ins and emails to keep me on track. Style and hygiene on point. Weekly compliments on my looks. Started going through my clothes and getting rid of clothes I haven’t worn in a while. Shower twice a day, have new deodorant, cologne, body sprays. G…
/r/MarriedRedPill05/01/22 07:29 PM
1

Hey, thanks for checking in. Yes, the first two years I lurked and the last year I did the OYS. So effort was only recently. I’m do appreciate my progress, but was realizing I should have done more. It’s been a while since I’ve tried to explain my expectations. I really didn’t get anywhere in the past with that but maybe now I can do more. There isn’t any consequences but limiting my time. I’ve haven’t played that card in a while either, my time was limited by my activities anyways. I can do mor…
/r/MarriedRedPill31/12/21 03:03 AM
1

OYS 48 Very good and calm week and Christmas went well. I had some free time this week due to the holidays and was able to rest and catch up on my thoughts. Got together with family and friends as well. This was the first holiday, in a long time, that I didn’t get into a fight with wife. Actually, looking at that, I had a 3 years on Reddit notice for this account, which I created just for looking into MRP. 3 years ago I created this account because I was so frustrated with my marriage. First tim…
/r/MarriedRedPill29/12/21 07:44 PM
1

OYS #47 DoD catch up Was a retard and banned. Now back. Fitness. - so my attempt to try a new program was a failure. Didn’t like the new program. However, This week I got a coach. I got a famous local guy and starting online at first and will see him if goes well. Revamping my diet with this as well, had phone call with him today which went well. With my hygiene, that was one of the few things that I did not let up. One important part of this was getting a plate, and so my hygiene became even mo…
/r/MarriedRedPill22/12/21 02:16 AM
3

Yes, love and hate game. I went a little overboard with this a while back, but I don’t think that was too bad of a thing. Like the movie quote of “don’t go full retard”, guys, don’t go full TRP.
/r/MarriedRedPill15/12/21 06:55 PM
1

OYS #46 41 yo 5'10" 187 lbs Married and kids Booster DOD activity Lifting- DL 305 lbs x 6, row 165 x 5, bench 215 x 6, OHP 130 x 7, squat 245 x 9, chin BW x 10. Doing the hypertrophy program now, feels different. Normally, feel a pump, sore and weak. Now, just feel weak, like I’ve exerted myself, but not the other parts. Will keep it going for now. Booster DOD activity diet Have restarted myfitnesspal as of this morning. Diet has been slacking, but I’m around 16-17% BF. Would look nicer once I’m…
/r/MarriedRedPill23/11/21 03:33 PM
1

I’ve been slacking on my protein intake. Been just winging it, not keeping track. Back to login in my numbers to get a grip on that.
/r/MarriedRedPill23/11/21 01:05 PM
1

When I wrote this list, I wanted to apply it to my behaviors. Like what would the Ideal me, what this list signifies, would do on the daily. With the relationship goals, I can’t. I’m still not sure that the goal I have is the best answer either. Because I am finding out that I don’t have any action to for this, it relies on her actions. Except perhaps to reward good behavior.
/r/MarriedRedPill17/11/21 04:17 PM
2

OYS #45 41 yo 5'10" 187 lbs Married and kids Lifts- I had been decreasing my workouts, went from 5x wk to 2-3 times a week, but never stopped working out. Part of it was being burnt out and part was my fault of doing to many other activities and paying the price (drinking, staying out late, stupid shit). Booster DOD activity Lifting- DL 305 lbs x 6, row 165 x 5, bench 215 x 6, OHP 130 x 7, squat 245 x 9, chin BW x 10. Looking into hypertrophy program, was doing more of powerlifting between 531 a…
/r/MarriedRedPill16/11/21 02:29 PM
1

I’m in. Time for a kick in ass and get back on track. Been looking at different body building programs and now is the time to do it.
/r/MarriedRedPill16/11/21 05:50 AM
1

I like this. I have done some success in the past with changing my perspective on situations. For example, when coming home from tough day of work, and then having to deal with my kids at home, it would upset me. But now I think of it as I get to come home and have my kids to be around. And I look forward to it. Nothing changed except how I think of it. What you wrote takes it a step further. Not just change my thought for a specific situation, but my thoughts to all situations. I’m going to do …
/r/MarriedRedPill09/11/21 03:50 PM
1

About 1/2 of my posts have been about trying to find a good mission. As a career beta, as you know, it’s been difficult. I’m the past, my mission was always what I was told it to be. I was good at that. However, forging forward from that has proven to be tough.
/r/MarriedRedPill09/11/21 03:44 PM
1

OYS 44 Last week I got insulted by nearly every Vet here on MRP. I knew I was going off deep end, but really lost sight on how off and bad it was. Thinking, and reflex this week. I decided to make a list of whats wrong and right in my life and started with I am weak and lack leadership. I stopped there. Doesn’t matter what sidebar, lifts, how autistic my STFU is, my escapades. I’m stuck there and that’s it. Weak- I keep falling back to old habits. Struggle to maintain my gains. Hold on frame is …
/r/MarriedRedPill09/11/21 02:37 PM
1

Damn it. I get it, I’m on this path of self destruction. But I came back here. Not all of us can handle this. And I’m struggling. I’m listening, I really am. Im just a retarded kid with dynamite now. I’m not perfect. But I know the answer is here, in MRP.
/r/MarriedRedPill02/11/21 11:06 PM
1

Lol! No, I’m not to that DTC level. However, funny you should ask. Because, I kid you not, can’t make this shit up, side chick is introducing me to D/s! She liked it rough and has done D/s this before and wants us to do it. I swear to god I didn’t even hint at this, all on her side.
/r/MarriedRedPill02/11/21 10:29 PM
1

Thanks, reading through those posts now. I see that I am going from one end to another end in my approaches of fixing my life.
/r/MarriedRedPill02/11/21 04:39 PM
2

Matter to who? Well now, damn it, fine. You got me there. I thought it mattered to me, but I see what you are saying. It’s back to her isn’t it? That’s what’s written above. But shit, that’s not what’s in my head when I think about it.
/r/MarriedRedPill02/11/21 03:34 PM
1

Oh, wow. Thanks for your reply. I feel bad like I let you down. I am not doing well as you can tell. This shit is happening. I can see that I’m having anger, but also having apathy. It’s a sad combo that lead me to my not giving a fuck and doing my own thing. And I thought I had no remorse for my wife, but my anger keeps coming out when I’m tested.
/r/MarriedRedPill02/11/21 03:29 PM
1

I did go off the deep end recently, really bad. I know, I’m sharing my notes to get help here, and not sugar coating it. Thanks for that insight, never thought I’d be compared to that guy but you are right.
/r/MarriedRedPill02/11/21 03:17 PM
1

Yes, that did happen. Ive been a total mess for a while. Very manic at times. I know I was letting myself be hostage to her. But before that, I was literally doing the opposite. Neither way was the correct way for me, because none of it- (doing whatever I wanted or whatever she wanted) mattered.
/r/MarriedRedPill02/11/21 02:27 PM
0

So what has happens in the month I’ve been off of OYS? A lot. Last left off that my side piece was leaving work and I was preparing to get back to my life as it was. But of course it didn’t go back to normal. I spent the following week not giving a fuck. Went out ever night. Worked out, got massages, hung our with friends. Every night. Which cumulated to huge fight with the misses. Thought I didn’t care anymore, but this fight proved otherwise. Screaming, throwing, slamming, the whole bit, which…
/r/MarriedRedPill02/11/21 01:28 PM
2

Damn, exactly. I thought there was some tugs but now not so sure either. By the end of the year there will be changes one way of the other. But I’ve got updates tomorrow, things are pretty grim now. I’ll need that cruise for sure.
/r/MarriedRedPill04/10/21 03:17 PM
2

Ha, I didn’t read into it like that. I’m aware that I’m letting myself be held hostage for my family. I couldn’t care less about my wife, that’s been well established by now. A new partner is the easy way out for my needs/wants, but won’t last because I’m not improved enough yet. But yeah, I see the validation there. What I was trying to do was get past this internal battle to move forward with a mission. But that mission was depending on her vs her. Shit, thanks for pointing that out.
/r/MarriedRedPill02/10/21 12:16 AM
19

Many of us grew up in a dysfunctional way. One of the more commons ways is the need to be perfect. That fear of failure that makes us paralyzed. And it seeps into our OYS - when we don’t want to get banned and try to look cool. I like this “try and fail” and just share notes push lately.
/r/MarriedRedPill30/09/21 06:54 PM
3

OYS 42 I’m still here. Giving so few fucks. But really, have been doing a lot of thinking and reflecting. My side piece is leaving and I’m getting back to where I was before with focusing more on myself and family. I’m not the same person anymore though. This has made me reflect deeply on what I really want out of my life. I thought I was there with my mission, at least heading in the right direction, but that is not true. I have to chose. Focus and get control of my family, with the possibility…
/r/MarriedRedPill30/09/21 01:39 PM
2

Damn, way to go. As I am sure you know, there are a lot of good resources here to help with the divorce. You grew so much here, and I am glad for you. My advice is to now channel your inner dark side. It will feel strange at first. Don't think "This feels bad to do", instead think "I am free and powerful". Now this doesn't mean to always be a dick, but you must be manipulative and calculating. Good luck.
/r/MarriedRedPill22/09/21 03:38 PM
1

OYS 41 Lifts.- Back much better this week, deloading as well Will be gone most of the week for family vacation so there will be some time off. Got an adjustment too and felt nice. Hopefully body will be ready when I get back. Life - Well… coworker plate and I had close call with getting caught. Her boss got on to her for being too distracted and pretty much found out. So, now she is quitting, 2 week notice. People are being noisy about me but no proof. Broken plate? She wants to continue seeing …
/r/MarriedRedPill22/09/21 01:47 AM
2

OYS 40 41 yo Married with 2 small kids, 2 prior kids from previous marriage Lifting- Hurt my back lifting. Left side, not sure if muscle or worse. Was trying to do a DL PR. Massage, stretching, pain meds and going to see chiropractor. Will back off on DL for now. Life- Still living my hedonistic and nihilistic life. Giving less and less fucks now. Subtle changes continue all around me. People smiling more, noticing and looking at me, giving me compliments. Sex is still abundant. Found out that w…
/r/MarriedRedPill16/09/21 03:44 PM
15

We get here trying to find out what is wrong with us. We find AWALT and feel a sense of freedom that we are not alone and it’s not our fault. Then we learn that it’s all our fault because if we know about AWALT, then we know what to do. Before MRP we would say “I did what I was told to do, it’s not my fault, it’s her”. But after MRP, it goes to “ it’s only me, not anything or anyone else’s fault”. So, like this post says, win or lose, its all on you.
/r/MarriedRedPill09/09/21 03:37 AM
2

This is a great description of an OI mindset, thanks for sharing.
/r/MarriedRedPill09/09/21 01:34 AM
1

OYS 39 41 yo M 186 lbs 5’10” Married, 4 kids (2 from previous marriage) Not much has changed in my ridiculous life. Workout daily. PR on squat last week as I progress. Almost to 1/2/3/4. Once there, I will do a cut, right now maintaining. Still enjoying my life. Having day of intense joy, days of clarity, days of frustration. But have not felt this alive in so long. Plate and I are still at it 2x a week, wife is still starfish 2-3 times a week. Testosterone, cialis, cardio, hydration. Again, fee…
/r/MarriedRedPill08/09/21 04:20 PM
1

OYS 38 41 yo M 185 lbs 5’10” Married, 4 kids (2 from previous marriage) Lifts- 7 days a week, every other day is cardio, stronger than I ever been. Learning experience This week could only be described as a learning experience for me. Still have my side piece, still on cloud nine. Had sex 5 times last week, twice with someone other than my wife. Shit, just had sex in the bathroom before writing this. I am happy, playful, talkative. People are gravitating towards me and wanting my attention. This…
/r/MarriedRedPill31/08/21 06:03 PM
1

Yes, kids make it hard. I see my other kids ever other weekend and I don’t want to do that with my current kids. I was also a different person back then, now I realize the impact of divorce has on kids more. Oh I feel like a king now. Shit don’t make sense on how I got so low, except I’m fighting myself about it.
/r/MarriedRedPill24/08/21 10:16 PM
1

OYS 37 41 yo M 185 lbs 5’10” Married, 4 kids (2 from previous marriage) Lifts Leangains top set in lbs Bench 210x 8, Squat 235x 10, DL 295x 6, OHP 125x 8, chin-up BW +5 x 8. Squat I’ve been slowly increasing and working on form, pains in lower back gone. DL similar. Everything else I’m happy with. My journey First, what’s been happening. I now have a plate. She is enthusiastic and can’t get enough of me. Blowjobs in the car, sex in the closet. At home, being aggressive during sex with wife, and …
/r/MarriedRedPill24/08/21 06:04 PM
3

Yeah, I’ve thought about that a lot. I wanted to balance it all- take some, give some, and be careful. But you are right, I need to do what I need for myself. Later I can give my gifts once I am better.
/r/MarriedRedPill18/08/21 02:47 PM
2

Hey, thanks for replying. You have been a main inspiration on my journey. As you can tell, I’m struggling. It’s hard when one person lifts me up and another puts me down. But I know I need to fix myself or nothing will change and I’m not losing sight of that. That clip, that’s what I need.
/r/MarriedRedPill17/08/21 10:57 PM
1

OYS 36 41 yo M 185 lbs 5’10” Married, 4 kids (2 from previous marriage) First the good. I am still working out, every other day lifting, and cardio days in between. 7 days a week, not missing any days. Clothes are fitting better, energy through the roof. I like how I see myself in the mirror. Diet best it's been, but some stress induced binging, see below for why. Now the bad. Work has been stressful. I work in healthcare and shit is rough now. I even had a panic attack at one point. My anxiety …
/r/MarriedRedPill17/08/21 09:55 PM
1

Yeah, I’m lying to myself about that. I weathered a storm and was able to reset and get my life back on track. But my emotions are off.
/r/MarriedRedPill11/08/21 10:26 PM
1

Thanks for this, I had to reread it a couple of times. Hits me hard to think about it. I am seeing that I rely too much on how other people see me. Gives me a lot to think about.
/r/MarriedRedPill10/08/21 09:34 PM
1

Definitely yes. I’m weak mentally and I’m find out more and more that it’s worse than I think it is. I can’t seem to get myself to a point of loving myself. It’s like I think I’m there, then something happens and it’s like nope, still weak. The fights are two way. I’d say I’m improving but she knows my weaknesses and tests them. And when I’m about to lose it, I do leave. Probably because what we’ve just mentioned above. Wow, it really bothered me writing this just now.
/r/MarriedRedPill10/08/21 05:10 PM
2

OYS 35 41 yo M 185 lbs 5’10” Married, 4 kids (2 from previous marriage) I am a beast. Just got my Test checked after 3 mo of TRT, and it’s in the high range. I have PR on every main lift now. Even in my fucking squat, did it yesterday. Now shirts don’t fit me around my chest, were it use to be my waist. I’m steady on my weight now. Everyone has notice and said something on my physique. Had another large fight this week. I feel little emotion anymore towards them. It escalated to the point where …
/r/MarriedRedPill10/08/21 03:28 PM
2

OYS 34 41 yo M 185 lbs 5’10” Married, 4 kids (2 from previous marriage) Over the past week, my self esteem has been an issue brought up to me here, and then brought up to me by my wife, and then brought up to me by my coworker. When it was brought up in my last OYS, it was mentioned here that my esteem was low and that made it hard to progress in my mission. Then, at home, I failed at owning my shit a couple of times with my kids, and wife got on to me, fight then occurred. Felt like shit afterw…
/r/MarriedRedPill04/08/21 04:12 AM
2

Thank you for this. This is going to be helpful. I’ve notice recently, with all that is going, that my self esteem is shit. I’ve got to improve that to make the other changes work too.
/r/MarriedRedPill29/07/21 04:12 PM
2

You are spot on, I am a career beta nice guy. NMMNG x4 and even did the workbook. Your message couldn’t have been better timed. Just got done with the lunch “date”. Had a good and easy conversation, connect well but decided not to push things but instead just enjoy the company. That was what I needed now more than getting involved further. With my wife, yes I’m stuck fighting my ego and moving to be my own mental point of origin. It comes in waves, sometime I think clearly and control my thought…
/r/MarriedRedPill28/07/21 07:22 PM
3

OYS 33 41 yo M 184 lbs 5’10” Married, 4 kids (2 from previous marriage) This week I’ve been working hard and Owning my shit better. Went to family events, work events, out of house a lot more than normal. Relationships/mental Shit tests have dramatically decrease this week. I’ve been out of the house more so I think that helped. Ive also been ignoring the wife more. That, I think, is a byproduct of my continued flirting with a coworker. Ive was scaling back with doing that until recently. Yester…
/r/MarriedRedPill28/07/21 01:25 AM
1

OYS 32 41 yo M 183 lbs 5’10” Married, 4 kids (2 previous marriage) Lifting/diet- This weekend, I needed a black collared shirt for a family party. I grabbed one from the corner of my closet and wore it without thinking. It looked good one me, fit nice. I was like, “why haven’t I worn this lately?” I then realized that the corner closet clothes were the ones I put there because they were to small. Not anymore. Also, I cannot remember the last day I did not workout. Mental- Last week, my goal was …
/r/MarriedRedPill21/07/21 01:30 PM
1

Yes, that’s a better way to think of it, thanks for showing me that. Shit, this continued validation keeps sneaking up on me. That’s why the OYS are so good, to get someone else’s view is so valuable. This is a life test. I’m ready for it, prepared and worked hard. Now is the time to use my skills and tools to make my mission come true for myself and only myself.
/r/MarriedRedPill14/07/21 04:09 PM
1

OYS 31 41 yo M 183 lbs 5’10” Married, 4 kids (2 previous marriage) Lifting/diet- This week, I benches more than I have ever in my entire life. 205x8. Me, 41 yo, 18% BF, have done this now. Amazing. 3 years ago maxing 200lbs was a goal. 1 year ago I wanted to do two 45lbs on each side as my max, which is my estime max now. Relationship- Still very volatile. I’m struggle with STFU, but doing well with AM, Fogging, etc. It’s like I’m tired of STFU, and it’s been stated before in MRP that at some po…
/r/MarriedRedPill14/07/21 02:58 PM
2

OYS 30 41 yo M 182 lbs 5’10” Married, 4 kids (2 previous marriage) Lifting/Diet Continue to lift great, gaining in my progressive overload. Still dialing in on my TRT and feel wonderful. Not following diet very well, however, as I still getting a lot of intense cravings. TWOTSM Done with listening to this again. This time around, felt a great sense of calm from listen to it. Reinforced my feelings of accepting responsibility for my life. I feel that I need to always control and fix everything, t…
/r/MarriedRedPill07/07/21 06:35 PM
1

OYS 2941 yo M 180lbs 18%BF 5’10”Married, 4 kids (2 previous marriage) Lifting/DietWorking out every day this week, slight burnout due to this. Did some cardio only days to rest toward the end of the weekDiet is not the best. Having some binge eating episodes at night, but no weight gain. No loss either though. Eating issue likely due to my emotions, see below. Atlas shrugged Book done, Final thoughts. We have been given a guilty conscience by society. Told how to act, to give and work for others…
/r/MarriedRedPill29/06/21 07:56 PM
1

Thanks for bringing up that dreading post, really spot on. I’ve had moment of increase genuine desire and moments where I don’t. It’s like I’m slowly transitioning. I get stuck in my head that I need to have sex even when the full desire is not there. Then there are moments of intensity in which I really want to have my way with my wife.
/r/MarriedRedPill22/06/21 05:32 PM
1

OYS 28 40 yo M 180lbs 18% BF 5’10”Married, 4 kids (2 previous marriage) Lifting/Diet Worked out 5/7 days, was on Father's day weekend trip so took time off. Feeling great still. Gaining on lifts again.Overdid it with weekend junk food and gained 1 lbs weight during that time. This is now 5 lbs up from my lowest point this year, so I need to get this under control. I am letting others sabotage my diet and it needs to stop. Already, this past 2 days since, lost that 1 lbs gained. Atlas shrugged Fi…
/r/MarriedRedPill22/06/21 03:02 PM
1

But now, the righteous indignation that I held on to, the proof that I was the injured party, has just kind of disintegrated as I’ve looked at who actually put all this in place. It was me all along. When I experience this recently, I felt very liberated. Like a weight lifted off my shoulders. Own this and just let all that blaming and resentment go. It will free up your mind to work on yourself better.
/r/MarriedRedPill15/06/21 10:20 PM
1

OYS 27 40 yo, 5’10” 179 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill15/06/21 06:33 PM
0

Read the book Atlas Shrugged.
/r/TheRedPill12/06/21 01:57 AM
1

Thanks. I can tell a difference on how I think and write since starting my OYS journey. It’s no longer trying to write the “correct things to make me look good” but instead finding the correct way to think about life.
/r/MarriedRedPill10/06/21 12:08 PM
1

OYS 26 40 yo, 5’10” 179 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself.Current lifts -estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fucc FilesGame- The game, Game by Roosh, Models, book of pook Other- Can't hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill09/06/21 02:53 PM
1

I agree, that sounds like scarcity mindset. Crap. I should have said to just start talking with other girls. He already tried and needs to move on.
/r/MarriedRedPill02/06/21 12:20 AM
1

Lol, thank you for that, that was good. Very true. What I don’t want is for him to orbit girls, and I caught him doing just that. Honestly, what else should I have said?
/r/MarriedRedPill01/06/21 11:58 PM
1

OYS 25 40 yo, 5’10” 179 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts -estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, F…
/r/MarriedRedPill01/06/21 06:14 PM
1

OYS 24 40 yo, 5’10” 177 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill25/05/21 06:18 PM
1

I’m with you. Thanks for this, I can be too focused at times and need to just do it and not trap myself. While I am grateful for TRP, one issue I’ve had is this loss of confidence in myself and my thoughts, which causes me to second guess every interaction. My instincts still are off at times, but I need to just push through and not need to be perfect about it all, don’t need to be 100%. Ive notice some of the Vets still working and refining their missions, even in this weeks OYS there is talk a…
/r/MarriedRedPill12/05/21 11:53 PM
2

Haha, good points. I’ve lack a motivation to really put all myself into my changes, it has made this harder and longer to do. I can tell it is my lack of mission that is holding me back. Yes, I can push through, and that’s what I’m doing. Early on I gave myself a standard “be a better person” mission, but I keep asking myself why. Why am I trying to “be a better person”? I don’t have that answer and it holds me back. My whole life as a career beta has been living others people missions and in th…
/r/MarriedRedPill12/05/21 12:48 PM
2

Yep. That’s is very correct. I’m working on defining my mission to get to that point of being happy with myself. I’ve improved a lot but still doing validation seeking. It’s so automatic and rooted deep in me to do, half the time I don’t realize I’ve done it until it’s too late. By the way, that statement is one of the MRP truths that my wife tells me.
/r/MarriedRedPill12/05/21 11:51 AM
2

OYS 23 40 yo, 5’10” 175 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill12/05/21 05:05 AM
1

That makes sense. This was just something new that I haven’t seen from her. And the shit test intensity was higher than typical. I can tell that she is trying to put me in her frame with this.
/r/MarriedRedPill06/05/21 08:53 PM
1

OYS 22 40 yo, 5’10” 175 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill04/05/21 09:42 PM
2

OYS 21 40 yo, 5’10” 175 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill27/04/21 06:19 PM
1

Ok, will do.
/r/MarriedRedPill26/04/21 07:06 PM
1

I read Fountainhead from your recommendation on your career beta post, which I am. I do read a lot, and this book got to me. I had never heard of this book before and had no idea what to expect. But it played out in a true TRP fashion, and every twist that wasn't beta and typical disney/wonderful outcome somehow shocked me, and it just never stopped. Roark's defiance of popular ideas keep getting him in more trouble, instead of rewarding him, which is opposite of the counterculture stories we ha…
/r/MarriedRedPill26/04/21 05:48 PM
1

Love this. I have too many clothes now. Do you prefer having more choices of clothes or having a smaller wardrobe?
/r/MarriedRedPill24/04/21 08:43 PM
2

Validation seeking is one of my biggest struggles. I remember reading your post a while back and realizing I was stage two, which was just after I stopped porn/masturbation. I do need to push with my desire and not for validation. I’ll get through TWOTSM again.
/r/MarriedRedPill20/04/21 05:04 PM
2

OYS 20 40 yo, 5’10” 175 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill20/04/21 01:24 PM
7

If you’re really down on your luck, you might figure trying to have an attractive presence isn’t for “normal guys like you” anyway. This is what I always felt before MRP. It was just an excuse to stay comfortable and be a coward. Most of y’all might still this, or think “attractive presence” as being metro or sissy. Don’t fool yourself, this is important.
/r/MarriedRedPill16/04/21 06:42 PM
2

Thanks, I just reached out to them. I’m ready for whatever they have to offer. It’s the right time for me (40yo, getting vasectomy, low T symptoms) for me to do something about this.
/r/MarriedRedPill14/04/21 04:18 PM
3

OYS 19 40 yo, 5’10” 176 lbs. Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance, Fo…
/r/MarriedRedPill13/04/21 06:18 PM
4

This is a struggle of mine for many of my OYS posts. Recently used my workouts as motivation to help me fight my cravings by telling myself that I will not waste my workout on eating that shitty junk food. Also, like the line of using food as my cheat code for my life, I’m going to use that.
/r/MarriedRedPill08/04/21 05:26 AM
1

OYS 18 40 yo, 5’10” 176 lbs. BF Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance,…
/r/MarriedRedPill06/04/21 08:15 PM
1

PR - OHP 145, bench 250, squat 275, DL 335. Was working on lifting goal 1/2/3/4 plates, and getting there until back pains on squats, which also hurt my DL numbers. Ive always been small framed guy, looking more for Brad Pitt body. Honestly don’t thing I could achieve more without going on something.
/r/MarriedRedPill02/04/21 09:20 PM
1

Goal now is a cut. My history is that I went from fat to skinny fat last year on diet alone. Bulked at end of last year, but became fat again. Lifted through that time and gained strength. Now, have a dad body look. I don’t want to go to skinny fat again, so this was his suggestion. 40 yo M.
/r/MarriedRedPill02/04/21 05:45 PM
3

In. Currently lifting 5 days a week with mild cardio sprinkled in. High volume bro split at maintenance calories per suggestion of personal trainer friend.
/r/MarriedRedPill31/03/21 05:56 PM
7

OYS 17 40 yo, 5’10” 176 lbs. BF Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Read- MRP- NMMNG x 3, WISNIFG x 2, TRM, TWOTSM, MAP, BPP, MMSLP, SGM, HoA OYS, MRP youtube, sidebar, Fuccfiles Game- The game, Game by Roosh, Models, book of pook Other- Cant hurt me, extreme ownership, power of habits, atomic habits, How win friends, bigger-leaner- stronger, lean gain method, obesity code, fat chance.…
/r/MarriedRedPill30/03/21 03:20 PM
1

This is gold here, op. It’s tough words to hear, be thankful that someone spent the time to show you this. You are lying to yourself.
/r/askMRP26/03/21 04:27 AM
2

OYS 16 I reread the W&S post on how to write an OYS. I know I read it before, but it hit me hard this time. Literally everything stated involved me, and I did not see it. Lazy- why don’t I wake up earlier to workout? Why haven’t I meal prepped? Why is my MRP reading off? Brain dead- not in the moment, writing shit down without thinking, going through the motions It all comes down to: "How do I think about these situations and things and distill it down to only the shit I actually care about." Up…
/r/MarriedRedPill23/03/21 08:57 PM
11

It’s your ego. Do you know what STFU is? Either your wife knows more about running the house than you do, or she’s giving you a shit test. Probably both. STFU until you know how to handle things and read. Dreading for a year but can’t handle a shit test, ffs.
/r/MarriedRedPill22/03/21 06:05 PM
2

OYS 15 improving physical, figuring out mental 40 yo, 5’10” 179 lbs. BF Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts estimate max in lbs, Squat 275 DL 335 Bench 250 Row 185 OHP 145 chin x 8 Diet/fitness- Diet is improving. Less sugar, keeping track of foods on myfitness. Increase protein. Not doing IF recently, but still at deficit. Changed my workout routine. Doing lower weight and higher volume. Worked out every day. just started this week, will see how this goes.…
/r/MarriedRedPill03/03/21 09:43 PM
1

Yes real, frustratingly so. Useful, in a sense that it is just one of my hold ups for reaching OI. I’m conditioned to being controlled by my fear, and working to improve this. Can I get there, to OI, without control my fears?
/r/MarriedRedPill24/02/21 02:28 AM
2

OYS 14 mindsets, taking stock of my progress or lack of. 40 yo, 5’10” 178 lbs. 19% BF Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts Leangains 205lbs x10 Squat 280lbs x8 DL 195lbs x8 Bench 145lbs x8 Row 115bs x8 OHP chin x 8+5lbs, accessories bicep curl and skull crushers. Diet/fitness Yep, no weight change. Lifts continue to stall except squats, which I am trying variations as well as doing back squats. Doing 2-3 times a week of IF, eating less fast food. However, ha…
/r/MarriedRedPill23/02/21 08:08 PM
1

There is definitely a struggle I feel with “why are we all idiots when the answers are in front of us” vs “we are going through this in our our ways”. I’m definitely improving. However, I seem to accept that we can’t be too hard on ourselves, which might be an excuse.
/r/MarriedRedPill17/02/21 01:26 AM
0

OYS 13- changes to shit test, hobbies 40 yo, 5’10” 178 lbs. 19% BF Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts Leangains 195lbs x10 Squat 280lbs x8 DL 195lbs x8 Bench 145lbs x8 Row 115bs x8 OHP chin x 8+5lbs, accessories bicep curl and skull crushers. Diet/fitness Did 2 days of IF, no breakfast this past week. Will slowing increase days. Lifting still going well for now, plateau on several lifts, which is fine since cutting. Considering doing more high frequency, l…
/r/MarriedRedPill16/02/21 05:45 PM
1

Oh yeah, I’m not holding my breath for her to keep up. The changes have been nice, don’t expect them to always last. But I’m loving the work more and more, and taking the challenges as growth experiences, instead of hardships. I’ll start choking myself.
/r/MarriedRedPill11/02/21 12:01 AM
2

Thanks, I just google zercher squat and that seems more reasonable. There is definitely a change, and I’ll keep progressing. There has always been shits tests, but this time it all clicked and worked. Keep at it.
/r/MarriedRedPill10/02/21 11:26 PM
3

OYS 12- tug on the rope, validation 40 yo, 5’10” 178 lbs. 19% BF Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts Leangains 190lbs x10 Squat 275lbs x8 DL 195lbs x8 Bench 145lbs x8 Row 115bs x8 OHP chin x 8+5lbs, accessories bicep curl and skull crushers. Diet/fitness Have tried front squats, feels off. Will do this as accessory on arm day to get the feel for it and continue back squats. I realize that I don’t use belt with squat, but want to build up my core and not rel…
/r/MarriedRedPill10/02/21 08:37 PM
1

OYS 11 40 yo, 5’10” 177 lbs. 19% BF Wife 31, 2 kids with her, 2 kids from prior marriage myself. Current lifts Leangains 190lbs x10 Squat 270bs x8 DL 190lbs x8 Bench 145lbs x8 Row 115bs x8 OHP chin x 8+5lbs, accessories bicep curl and skull crushers. Diet/fitness Struggled with squat recently. Continue to lift better with lower weight, did some core workouts, did glute lifts, and will do some front squats at next lift, looking into that. I only did squats once a week, so getting hurt on this is …
/r/MarriedRedPill02/02/21 06:15 PM
1

Just looked this up, never done them before. Will give them a try.
/r/MarriedRedPill30/01/21 03:22 AM
1

Thought it was funny, will tone it down.
/r/MarriedRedPill27/01/21 04:03 PM
1

OYS 10 I got a message from W&S and was like “yes, getting some advice from him, this should be good!” Got banned instead,lol. Fuck. 40 yo, 5’10” 176 lbs. Wife (31yo) Married 3 yrs, together 8 yrs, 2 yo daughter, 2 mo son, 13 yo, 10 yo sons from previous marriage. Current lifts Leangains- rpt 185lbs x10 squat 270bs x8 DL 190lbs x8 Bench, 140lbs x8 row 112.5lbs x8 OHP chin x 8+5lbs, accessories bicep curl and skull crushers. Diet/fitness Got sick, out for 4 days, then promptly hurt my back on squ…
/r/MarriedRedPill26/01/21 07:00 PM
3

OYS 9 40 yo, 5’10” 181lbs. Wife (31yo) Married 3 years, together 8 yrs, 2 yo daughter, 2 mo son, 13 yo, 10 yo sons from previous marriage. Current lifts Leangains- rpt 210lbs x10 squat 260bs x8 DL 180lbs x8 Bench, 130lbs x8 row 112.5lbs x8 OHP chin x 6 +5lbs, accessories bicep curl and skull crushers. Diet/fitness I am bulked. Gained 7 lbs over 2 mo and probably half fat, but feel strong and fuller. My squat is my struggle point currently. Have been working on my core bracing and taking it slowl…
/r/MarriedRedPill05/01/21 07:10 PM
2

Thanks for talking that out with me. I’ve also discovered my fear of failure, which I believe was brought out of me from that post of yours. I’ve been following people who I feel I’m relating to. I do overthink a lot, will work on my instincts and not fear failures. I struggle with DNGAF and still catching myself giving fucks about way to much shit, which is that fear of failure problem as you mentioned.
/r/MarriedRedPill30/12/20 07:21 PM
2

Yes, I guess I’m over analyze things. I’m on board with what you are saying, trying to reach that natural instinct to act and be confident about that. I’m struggling because when I act my instinct is bad at the moment. I was hoping to just get there by working on lifting/reading/stfu and then things come into place. But I’m realizing, after doing that, and reflecting on it and the recent posts, there is more. The HoA frame post and your just let instinct come out and adjust posts do make me thin…
/r/MarriedRedPill30/12/20 05:03 PM
2

OYS 8 40 yo, 5’10” 179 lbs Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, 1 mo son, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- 215lbs x10 squat rpt, 255lbs x8DL rpt, 175lbs x8 Bench rpt, 125lbs x8 row rpt 110lbs x8 OHP chin x 9, accessories bicep curl and skull crushers. Diet/fitness Took a break this week and can tell. Gained weight, still got some workout time however. Already planning a diet and tweaking my workouts. I’m going to get back to some cardio …
/r/MarriedRedPill29/12/20 07:25 PM
3

I get this. I can’t trust my instincts. My instinct betray me, when I act too quick or forced, I tend to be more beta.
/r/MarriedRedPill24/12/20 12:38 AM
2

OYS 7 40 yo, 5’10” 177lbs 19% Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, newborn son, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- 210lbs x10 squat rpt, 250lbs x8DL rpt, 175lbs x8 Bench rpt, row 125lbs x8 row rpt 110lbs x8 OHP chin x 9, accessories bicep curl and skull crushers. Clarified my #s as my current weights, which is not my max. Been giving thought to what my fitness goals are. I probably would not lift like I do if it wasn’t for TRP. But I do ap…
/r/MarriedRedPill22/12/20 03:43 PM
2

True, I’m living with this constant nagging in the background about upsetting her. I’ve been weak on leading and do need to up my game. Love where my lifting is going, love my numbers. I’ve had to fight to get her to accept my lifting. However, past couple of weeks, she stopped bitching when I do it, even asked me what time I’m lifting to plan around it.
/r/MarriedRedPill17/12/20 06:08 PM
2

OYS 6 40 yo, 5’10” 176lbs 19% Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, newborn son, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- 205lbs squat rpt, 245lbs DL rpt, 175lbs Bench rpt, row 125lbs row rpt 110lbs OHP- chin x 9, accessories bicep curl and skull crushers. Cardio bike Cardio is almost non existent. Focusing still on lifting. Get poor sleep and bad diet still- this is short term (baby) Keep this up till end of month as long as I’m gaining in the g…
/r/MarriedRedPill16/12/20 09:20 PM
4

OYS 5 40 yo, 5’10” 177lbs 19% Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, newborn son, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- 200lbs squat rpt, 240lbs DL rpt, 175lbs Bench rpt, row 120lbs row rpt 105lbs OHP- stalled chin x 9, accessories bicep curl and skull crushers. Cardio bike Lack of sleep (baby) has been hurting my recoveries. Been more sore and lasting longer. Have slowed down cardio by 1/2, still focused on lifting Diet has been poor as well, …
/r/MarriedRedPill08/12/20 03:43 PM
2

OYS 4 40 yo, 5’10” 175lbs Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, newborn son, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- squat 195lbs rpt, Dead 235lbs rpt, Bench 170 rpt, row 110 lbs rpt chin x 9, OHP 105 rpt, accessories bicep curl and skull crushers. Cardio bike on off days. Read- NMMNG x 2, WISNIFG, TRM, TWOTSM, MMSLP, bluepill professor videos The Game, Models, sidebar Cant hurt me, Extreme ownership, power of habits, atomic habits, MAP Fitness/…
/r/MarriedRedPill01/12/20 07:12 PM
2

OYS 3 40 yo, 5’10” 176lbs Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, newborn son, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- squat 190lbs rpt, Dead 235lbs rpt, Bench 165 rpt, row 110 lbs rpt chin x 9, OHP 105 rpt, accessories bicep curl and skull crushers. Cardio bike on off days. Read- NMMNG x 2, WISNIFG, TRM, TWOTSM, MMSLP, bluepill professor videos The Game, Models, sidebar Cant hurt me, Extreme ownership, power of habits, atomic habits, MAP Need to …
/r/MarriedRedPill25/11/20 05:01 AM
3

OYS 2 40 yo, 5’10” 172lbs BF 18% Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, 1 son on the way this month, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- squat 190lbs rpt, Dead 230lbs rpt, Bench 165 rpt, row 115lbs rpt chin x 9, OHP 100 rpt, accessories bicep curl and skull crushers. Cardio bike on off days. Read- NMMNG x 2, WISNIFG, TRM, TWOTSM, MMSLP, bluepill professor videos The Game, Models, sidebar Cant hurt me, Extreme ownership, power of habits, atomi…
/r/MarriedRedPill10/11/20 06:53 PM
2

OYS 1 40 yo, 5’10” 170 lbs (down 25lbs) BF 18% Wife (31yo) Married 3 years, together 7yrs, 2 yo daughter, 1 son on the way this month, 13 yo and 10 yo sons from previous marriage. Current lifts Leangains- squat 180lbs rpt, Dead 220lbs rpt, Bench 155 rpt, row 100lbs rpt chin x 8, OHP 100 rpt Read- NMMNG x 2, WISNIFG, TRM, TWOTSM, MMSLP, bluepill professor videos The Game, Models, sidebar Cant hurt me, Extreme ownership, power of habits, atomic habits Need to read -SGM, MAP Background Lifetime Blu…
/r/MarriedRedPill04/11/20 07:10 PM
2

Try an antiperspirant spray. It’s works well for sweat on your face and body too, not just armpits.
/r/askTRP19/07/19 06:53 PM
3

That really hit hard for me, saving this to read again, thank you.
/r/askMRP11/07/19 06:30 PM
5

This I was pretty cool to watch.
/r/askTRP25/06/19 10:33 PM
3

This!
/r/askTRP25/06/19 12:57 PM
You can kill a man, but you can't kill an idea.

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