~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | How to get JACKED during quarantineWhile this advice along with OP's effort are appreciated, honestly they are terrible as far as exercise goes. You want to stay in the hypertrophy range, don't go over 15 reps, instead of doing 50 push ups, do 15 with a backpack on that's full of stuff, instead of doing 20 pull ups, do 8 weighted (tie any object to you literally), that is unless you want to do cardio/endurance. (of course none of this applies to beginners who can hardly do 3 pull ups, but you'll get there.) You can also get creat… | /r/TheRedPill | 06/05/20 05:09 AM |
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