| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 4 | How do I deal with this rageYes! And also maybe sit with it and ride it when it washes over you. Try to figure out the root of the anger. I’m going to guess - hurt. Betrayal. Grief. Maybe fear of - now what? Overwhelm. Insecurity. Put some music on or follow it down with your breathing. Let that rhythm steady you as you flow or tumble. And maybe even cry. Journal. Voice note. Art. Physical movement. Whatever. But communicate with yourself so you name it and learn how to use it for feedback and management and containment. O… | /r/Divorce_Men | 03/06/26 06:51 AM |
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