~ archived since 2018 ~

jaret34 Archive

View 0 posts and 1 comment by jaret34 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

Search in:

Title

Content

Comments

Author

Category

Filter by year/month:

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
-4	Tips for bulking up? Eat 12-15 calories per pound and stay consistent with whey protein after every workout eat 1 gram of protein per pound and eat heavy carbs prior to workout, lift heavier than usual and do 5 sets of 5 reps 5x5 of heaviest weight you can physically do and drop weight if needed always start heaviest as possible because it puts your muscles into shock and u can always lower weight as the sets go on and if you eat around 12-15 calories per pound you will gain about half a pound a week which means 2 p…	/r/TheRedPill	02/09/16 07:06 PM