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jayfhoward1 Archive

View 1 post and 4 comments by jayfhoward1 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

...you're kidding, right? For a person who is almost 300 pounds? Let's use the same math for a dude who is 200 pounds and needs to lose about 20 pounds. He would exercise hard, be active, and eat around 2,400 kcal to slowly lose fat. Are you honestly saying that's not a reasonable starting place? Thus why I wrote that's its highly dependent on a persons body. That's why I clearly stated it's a starting point.
/r/becomeaman04/12/16 07:35 PM
1

That might be a good generalized starting point. The key is testing yourself (analyze/adjust every two weeks based on progress) based on the results you're seeing, since everybody's metabolism, activity, etc can vary greatly.
/r/becomeaman04/12/16 07:34 AM
2

Thanks for the feedback here. Overall, I think I'd disagree. It doesn't take a ton of time (90 minutes of gym time/week + maybe 1-2 hours prepping meals, if that's your thing). It doesn't take a ton of money (a gym membership can cost as list as $20/month + basic groceries). It doesn't take a ton of self experimentation (just follow the simple rules set out here and adjust to what feels right for your body, then you're good to go). For dedication, I suppose I can see some struggles there, but ho…
/r/becomeaman26/10/16 09:22 PM
1

Right on! Hope it was helpful.
/r/becomeaman26/10/16 09:15 PM
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