jecht8 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	How to put on mass? Find some foods that you can use to fill in the gaps, I drink a lot of whole milk to get extra calories. A large glass (1 1/2 cups) is 225 calories. Drink 5 of those in a day and you have 1125 extra calories right there.	/r/askTRP	04/11/14 10:11 PM
2	How to put on mass? I am also 6'2" and was once 150. Tracking calories and consuming 3500 calories a day was the only way I gained any weight. The MyFitness pal app is a good one to try. This was with my only activity being 3x a week lifting and 1x per week cycling. If you do any other physical activity (including lots of walking), then calculate the calories burned from that and add it to 3500.	/r/askTRP	04/11/14 08:03 PM
3	Stop apologizing for everything "Pardon me."	/r/TheRedPill	18/04/14 02:48 PM