TheRedArchive

~ archived since 2018 ~

jeffersonius_ Archive

View 0 posts and 11 comments by jeffersonius_ on TheRedPill subreddit and various other subreddits related to The Red Pill community.
Search in:
In subreddits:
More
Filter by year/month:
Upvotes Title Category Author Subreddit Date (UTC)
Upvotes Comment on Subreddit Date (UTC)
1

11/30 1506kCal Did 5x5 of Squats, Bench, and Rows. Thanks OP for keeping me accountable. I may not have gotten every day but I'm glad I stuck it out. Small habits turn into big changes.
/r/TheRedPill01/12/15 01:46 AM
1

11/29 10.5 hours of sleep (!) 2007kCal rest day
/r/TheRedPill01/12/15 01:07 AM
1

11/28 1849 kCal consumed today was a rest day. Thanksgiving kinda hit me hard with two consecutive days of binge eating. I feel kind bad for that but my motivation is renewed and I'm going to keep it clean for the rest of the holidays.
/r/TheRedPill29/11/15 12:03 AM
1

11/22 stretched and rolled for recovery. 9 hours of sleep. 1472 kCal consumed.
/r/TheRedPill24/11/15 01:35 AM
1

11/21 8 hours of sleep. 1721kCal consumed. Did not do anything because its a rest day. I should have stretched and rolled though...
/r/TheRedPill22/11/15 12:48 PM
1

11/20 7.5 hours of sleep. 2018kcal consumed. Did my 5x5 program this morning but left out squats. Hammies were sore from heavy deads the other day.
/r/TheRedPill21/11/15 02:43 AM
1

11/19 6.5 hours of sleep. really made me feel like crap today. I did some stretching and foam rolling since today was an off day. 1724 cal consumed. 213g carb, 67g fat, 76g protein. I blew my diet today but at least cals were below my BMR. I am going to bed now to get a jump on tomorrow and not fuck it up.
/r/TheRedPill20/11/15 01:54 AM
1

11/18 9 hours of sleep. 1774 kCal: 165g carbs, 61g fat 152.6g protein Today kinda sucked. I overslept and didn't make it into the gym that morning. I almost skipped but forced myself to go at 9pm because I didn't want to admit I was a bitch on here.
/r/TheRedPill19/11/15 09:16 PM
1

11/17 7.5 Hours of sleep. 1426 kCal consumed (45.5g carb, 52.9g fat, 191.7g protein). Today was a rest day so I stretched and foam rolled.
/r/TheRedPill18/11/15 01:52 AM
1

I didn't realize this posted- it said the auto-moderator removed it. Anyway, thanks for keeping me accountable. Even though I haven't posted I've been going strong for two weeks. Last night I got 7 hours of sleep. Today I consumed 1866 calories and did my 5x5 program consisting of Squat, Bench, and Rows. Trying to cut down to about 11% bf before doing a long-term clean bulk.
/r/TheRedPill17/11/15 02:25 AM
1

I am starting late. Last night I had 7 hours of sleep. Did a 5x5 routine of squats, rows, and deadlifts. Did not count my calories today but will start tomorrow.
/r/TheRedPill05/11/15 02:05 AM
You can kill a man, but you can't kill an idea.

© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter