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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	What Brought You To The Redpill? Divorce after 10 years of marriage.	/r/TheRedPill	07/08/17 10:34 PM
1	If you put her on a pedestal then she has no choice but to look down on you What is MRP and WMP. And yes I have looked at the sidebar	/r/TheRedPill	03/05/17 07:04 PM
11	The Rational Male Do you mean his post about Mental Point of Origin? I did not find anything concerning Central Point of Origin?	/r/TheRedPill	03/05/17 06:43 PM
1	Lifting heavy bulk vs cut vs maintenance? If you are trying to cut up, reduce your caloric intake, do HIIT training, and try to maintain 1 gram of protein per pound of body weight. A good HIIT routine is 21 day Metashred from BJ Gaddour of Men's Health. You will not be looking to get stronger here but instead focused on cutting up. It is pretty difficult to bulk up and cut up at the same time, since one requires surplus calories and the other requires a deficit.	/r/askTRP	01/05/17 07:55 PM
1	Exam session nowadays so I'm not lifting. What diet should I follow to stay lean and lose some fat? Would a keto diet work? Wow. I live on Chicken Breast , protein bars, nuts, and Greek yogurt 5 says a week. Never had that problem before. Almost sounds like you have food allergies	/r/askTRP	05/04/17 07:26 PM
1	Exam session nowadays so I'm not lifting. What diet should I follow to stay lean and lose some fat? Would a keto diet work? Keto diets are risky and will backfire if not done correctly... Stick to a high protein High fiber diet and you shoul be OK.......I get about 200 grams of protein a day and I am 5"10 , 165 pounds with about 13 percent body fat. ( not bad as I am 48 years old)Keto diets do work but they are a total pain in the ass...It also sounds like you need to bulk up a little and not cut up....	/r/askTRP	05/04/17 06:40 PM
1	Did a stupid yolobulk, gained a bunch of fat and hid any muscle. Want to cut that excess fat then continue with a healthy bulk. Best course of action? Try 21 day metashred....I use it to cut up....Cut your calories and maintain high protein intake and you shouldn't lose any muscle	/r/askTRP	05/04/17 05:40 PM

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