jflood213 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Seven Advanced Workout Programs Reference I would also recommend people to look into GZCL based programs. They have heaps of customisability, you can see some serious increases in your strength over time as well see size improvements. Check this google doc for some example programs: https://docs.google.com/spreadsheets/d/19qc-ACGR3ZfoqptHlSfHmboCKAqYmYw8XW516DX2Fl8/edit#gid=836055453 Following a program that has this template has really helped me after doing starting strength for about 4 months and failing to continue linear progression…	/r/TheRedPill	17/07/18 03:24 AM
3	June 02 - Weekly Improvement & Progress Thread Good I completed my draft thesis during the week. Still have a couple of experiments to finish off but the feedback on it has been positive with only minor tweaks being recommended. Today marks 3 months of going to the gym consistently. With thesis and work, I was aiming for minimum two days a week and have hit that. I will be bringing it up to 3-4 over the coming weeks to ramp up progress. Have begun to meditate in the morning. I have been using the Sam Harris guided meditation for mindfulness.…	/r/TheRedPill	03/06/17 01:27 AM
4	women try to play gender card while asking dragons den for money. doesn't end so well. Science, Technology, Engineering and Mathematics.	/r/PussyPassDenied	07/02/15 02:38 AM