~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Here are 5 simple tips to stop overeating in 2018. 5. Understand you exact caloric requirements to lose weight 4. Have lots of high volume low calorie foods 3. Eat and shop before you get hungry 2. Eat slowly 1. Drink lots of water. It's time to put down the pop tarts.Im no expert, so take it with a grain of salt. Insulin makes it so your fat cells can't release their fat content, so you can't use your body fat as fuel. Also, if you cut your calories but still keep your insulin high, your body will try to lower your metabolism, so you will feel weaker and lethargic, and since you can't use fat it will try to use protein for energy. | /r/TheRedPill | 06/01/18 05:35 PM |
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