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jnbwade96 Archive

View 0 posts and 1 comment by jnbwade96 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

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2	Some help with workout routine. I would like to add a couple of points from personal experience. If you have never lifted before, you are starting to get in a danger zone for injury, since you are just now starting to really lift heavy. For example, you have gone from 45lb to next lifting 120lb on the OHP in a little over two months. This is a complex lift where you could easily injure your wrist or shoulder if you are not doing it correctly. I ended up having to take 4 months off from lifting and losing all my gains due to a …	/r/askMRP	08/02/17 03:38 PM