jrluz29 Archive

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	I now see why you need to lift When I mentioned my diet, I meant I used to eat fast food maybe 85% of the time. I was probably getting 3500-4000 or more calories per day. I now try and focus on healthy foods (lean meats, veggies, fruit) while estimating my calories. I try to stay right around 2000 calories per day and a couple hundred more on lifting days. I'm far from knowledgeable on diets, but what I do is try and keep my carbs fairly low, protein and fats high (paleo type diet). After doing research for a few months, I'm …	/r/TheRedPill	23/04/15 04:20 AM
1	I now see why you need to lift Why do you have to get so many calories? Do you do a ton of physical activity at work? My RMR is 1800 calories and I'm 6'2". You can prep food for the week. I cook turkey meat a lot, cheap and a lot of protein/calories. I'll admit I hate cooking so I do buy a lot of premade foods at the store (not fast food, premade stuff from deli section, but I do eat fast food too). If I learned to cook and actually wanted to do it then I'd save a ton of money. Last month I spent $700 on food just for myself.…	/r/TheRedPill	23/04/15 02:28 AM
2	I now see why you need to lift Um....I work 12-16 hours per shift too. You're making excuses.	/r/TheRedPill	23/04/15 02:11 AM
15	I now see why you need to lift Sounds like he did an extremely dirty bulk, thus he gained a ton of fat but also a ton of strength. Personally, I couldn't care less about how much I can lift. I would never want to look like those powerlifters who just look like fat dudes. I just lift to feel and look great. Eating a ton of excess calories will help you lift big, but you'll also look like shit.	/r/TheRedPill	23/04/15 01:45 AM
13	I now see why you need to lift Why do you hate them? Buy your own equipment.	/r/TheRedPill	22/04/15 11:59 PM

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