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jur1e Archive

View 0 posts and 4 comments by jur1e on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

Yes, I fully agree with you on that one, when I said strength, I didn't mean starting strength routine, any routine should be used just as a concept and then you modify it to your liking and even add some hyperthrophy if you want. In the end, any routine will yield good gains if done properly that is if you really push yourself more and more each session and staying out of your comfort zone as your body adapts to the load. Sorry if I came across as contradicting in previous posts, I am trying to…
/r/TheRedPill31/03/18 11:28 PM
6

During 5 years I've been lifting I've seen too many WEAK beginners jumping on pure hypertrophy routine and I'll have to disagree with statement beginners can train more frequently than advanced since they are lifting so light weights that the damage isn't that great.So maybe it would be beneficial to do something with more training frequency than Starting Strength. If they dont have any strength base they shouldnt be doing reps with very low weight, if they can't even do proper pull up they shou…
/r/TheRedPill31/03/18 11:08 PM
1

I think good general advice for beginners should be to do 10 reps with the weight they would be able to do 12 reps max, with proper form. Also, dont be afraid in trying to get bigger solely on strength routine, hypertrophy and strength are not mutually exclusive, if you are doing proper working routine you WILL gain both and it's better always better to be stronger than you look imo.
/r/TheRedPill31/03/18 10:41 PM
7

80% of 1RM for 8-12 reps, I dont think that's doable to anyone. I can 1rm 180 benc press, but I wouldnt be able to do 144 for 10 reps, and sure as hell not for 3-4 sets.
/r/TheRedPill31/03/18 10:07 PM
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