~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | Can I bulk while doing MMA?Google and find a TDEE (total daily energy expenditure) calculator and track your weight and calories for a few days. That will give you your daily TDEE calories. Add 300 to that number and you’ll be bulking. Bulking = more calories in than out | /r/askTRP | 06/06/21 03:06 PM |
| 1 | Best mental health books for menThe Feeling Good Handbook - David Burns | /r/askTRP | 24/04/21 11:08 PM |
| 1 | Best 4 day Split for gainzGZCLP strength and hypertrophy program - there’s a really nice spreadsheet tracker that calculates how much you should be lifting for each workout and how many reps | /r/askTRP | 20/04/21 01:56 PM |
| 1 | Lifting weights and nutritionYou’re body is built to use carbs as it’s main energy source. If it doesn’t have enough it moves onto fats and then protein from your muscles. Low carbs are essentially forcing your body to burn fat which should be for “emergencies” only. Fats burns slower than carbs and is not ideal for performance. It’s better for sustained energy throughout the day but in terms of weightlifting and building muscle it’s not efficient. Keto should not be a lifestyle. | /r/TheRedPill | 17/04/21 03:28 AM |
| 2 | Is it good if I have sex with my girlfriend immediately when she comes over or should I wait?Don’t be predictable/don’t make it into a routine | /r/askTRP | 07/04/21 11:56 PM |
| 4 | Losing interest in sex, barely maintaining bonerGet your estrogen (e2 ultra sensitive) checked. Estrogen is not the as big of an enemy as people think it is and plays a role in maintaining libido | /r/askTRP | 07/04/21 11:51 PM |
| 1 | Never horny and I’m only 20Lift heavy, eat well (make sure you’re getting enough calories for how much your expending), and sleep well. I’m sure that’s hard to do in the military, lack of sleep / inconsistent sleep schedule won’t help you. When you’re stateside you should still get blood work done | /r/askTRP | 29/03/21 02:15 PM |
| 2 | Never horny and I’m only 20Go get bloodwork done. Check your testosterone, SHBG, Free T, and Estradiol (Sensitive). Could be low testosterone. Really high and really low levels of Estradiol (E2) give you libido issues. NoFap is pointless. Just stop watching porn | /r/askTRP | 29/03/21 01:01 PM |
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