~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Pulling off a massive boost to your SMVThanks bro. Follow up question on diet. It seems like I need to ingest about 150 to 200 g of protein a day. How did you manage that consistently. Any special diet plans or just a lot of protein shakes and weight gain powder? | /r/askTRP | 04/01/19 06:57 PM |
| 1 | Pulling off a massive boost to your SMVI am in the same boat at 150lbs and 6 ft, and struggle to put on weight without also putting on a lot of fat on my midsection. How many times a week did you work out and how many calories did you have to to gain 40 lbs in a few months. I would be ecstatic if I could even gain 20lbs in 6 months! Any tips would be appreciated. | /r/askTRP | 04/01/19 05:37 PM |
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