kerspoon Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Give me a check list for self improvement. Meet someone new every week. Mark successful weeks on a calendar make a bigger mark if you meet lots of people. Do 6 weeks of starting strength. Stop consuming out soda and white carbs. Attend 4 classes of 6 new hobbies. Include couchsurfung, a form of dance, something where you have to speak to a group (like standup or certain book clubs), a new sport, a form of art/music, a language course. Have a monthly/bi-weekly get together where you must include people who haven't met each other yet.	/r/seduction	21/02/11 07:52 AM
1	Lessons in game My generic answer for all thing fitness related HIIT, Squats, and dead-lifts. For core/abs specifically bicycle crunches, hanging knee raises, back-tuck.	/r/seduction	19/07/10 06:07 PM