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lasvillas Archive

View 0 posts and 1 comments by lasvillas on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	30 Day Challenge #3: HIT THE GYM Used to lift quite a bit but I stopped for a while and started getting back into it this week, hitting the ground running. Every day in the early morning I do 10 minutes on the row machine as a warm up, then 5 sets of 5 reps of heavy squats, then 5x5 of push-press, then 5x5 of deadlifts. Then in the evening I go back and do 15 minutes of cycling, 5x8 pull ups with a 10 lb dumbbell between my legs, 5x8 dips with a 25 lb plate hanging from a belt, and 5x5 power cleans - I do this 5-6 days a week, …	/r/TheRedPill	17/10/15 11:56 PM