~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 10 | A Beginner's training program to get disciplinedThere has been one single thing that I started doing that made a massive difference for me. Every time I'm starting a new exercise or performing one on a weak muscle group; rather than getting ashamed that I can't lift as much or more than others, I just tell myself "Kill the ego". I mutter it to myself. I repeat it under every breath of every weak ass rep of that 10lb dumbbell. I am instructing myself that my ego has no place in what I'm doing when I'm in there. All that matters is that you are… | /r/TheRedPill | 17/09/16 01:17 AM |
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