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Upvotes	Title	Category	Author	Subreddit	Date (UTC)
1	Just got out of LTR, may have messed up with a plate, advice?		laxbuff	/r/askTRP	05/09/14 04:19 PM

Upvotes	Comment on	Subreddit	Date (UTC)
3	TRP: Do 'average' American women actually, logically deserve even one single modicum of respect? i'll second that. A lot of the bp's and stuck up women i know use "deserve" quite often. For some, its definitely entitlement. But for others (read: the betas) I think it's more desperation or a cry for help. They're not saying "I deserve this, now give it to me." They're saying "I deserve this, why am I not getting it?" and I think the difference is entirely due to a victim's mentality.	/r/TheRedPill	27/10/14 05:10 AM
1	Lift routine that's definitely a personal choice dependent on what your body responds best to, but I see the best results with a kind of push/pull split. like in this program, you squat and bench on monday which are both pushing movements. with 3 days a week its hard to fit in all of the main lifts while keeping this pattern, so theres a bit of an overlap (which is fine, because it activates a lot of muscle groups each day.) Also, check out T-Nation. they actually just posted an article today on a fantastic …	/r/askTRP	16/10/14 04:19 AM
1	Lift routine If you're looking for 30 intense minutes that will get you absolutely shredded, here's what I recommend: Mon: Bench (superset with pullups), Squat(superset with plyometric jumps), Core work Wed: Hang Cleans(if nothing else, do these. do these a lot. get good at these and you'll get leaner and bigger very quickly), Goblet Split Squats, Incline Bench, Row(your discretion here, I like one-arm rows more than two-arms.), Core, The squat, bench, and row are done in a circuit. Fri: Overhead Press, Dead…	/r/askTRP	14/10/14 09:52 PM
1	Just got out of LTR, may have messed up with a plate, advice? Fuck yeah, just what I needed to hear. Still tryin to figure this shit out. I'm not gonna talk to her for a while and see what happens.	/r/askTRP	05/09/14 08:10 PM

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