looking4fun43 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	My #1 tip for muscle growth I think you're the one who needs to read a book. The posterior chain consists of your back muscles! It's not just your legs. To say it's not a back work out is ignorant.	/r/TheRedPill	02/10/16 12:21 AM
3	My #1 tip for muscle growth It can definitely be considered a back movement, the main muscles worked are your spinal erectors. And funny enough, I do rep 600 on deadlifts. Lat tension is not all the back does in a deadlift.	/r/TheRedPill	01/10/16 05:54 PM
8	My #1 tip for muscle growth The benchpress does not work the back nearly as effectively as a deadlift. And many people train their deadlift on a back day away from their leg day because of squats.	/r/TheRedPill	01/10/16 03:53 PM
15	My #1 tip for muscle growth You don't know what you're talking about. Deadlift is a huge back exercise (along with legs and rest of core). Also slow eccentrics are shown to be better than concentrics for certain muscles. (An example is hamstring curls have shown to be much more effective when focusing on a slow eccentric phase)	/r/TheRedPill	01/10/16 02:56 PM