mashedpotat0 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Injured with no end in sight (22 yrs old) Moveu.com. It saved my life. Been lifting for almost 20 years	/r/askTRP	31/07/20 11:47 PM
1	Can't lift due to injury. Huge source of confidence gone. What now? Moveu.com	/r/askTRP	26/03/19 12:29 PM
2	office work burnout + chronic pain: how to give a shit about working again? Where to start? Get a book called Deskbound By Kelly Starrett and get to work. Also invest in a True Stretch machine and fix your hamstrings. They are creating your back pain. Them hammies are like grilled cheese sammiches with all that sitting.	/r/askTRP	28/11/17 04:58 AM
1	On Motorcycles and Manhood I 100% disagree with this statement. Women take no interest in motorcycles. I've done what you have and now ride on racetracks (not as a racer but hobby). I'm not the fastest but I'm pretty fucking fast and have a very nice bike that puts 195HP to the wheel. I can tell you that women give absolutely zero shits and maybe ask a few questions. Beyond that no one cares. Youre not cool you're not a man you're just viewed as an idiot by society. Don't get me wrong it's a cool hobby and I love riding -…	/r/TheRedPill	27/07/17 11:38 AM
1	askTRP Megathread April 19 I had really bad acne from teenage til 23 when I took the plunge and did accutane. Night and day quality of life and confidence. There are risks so make the decision and careful of the fear mongering stories out there when you research. After it was done I use a product called BioOil. It's at Walmart. Makes skin look way better and I use it to avoid any drastic aging on my face. It does wonders for stretch marks from lifting too.	/r/TheRedPill	20/04/17 05:14 PM
2	[Ultimate SHREDDING Guide] Pro bodybuilder here. The kcal are dangerously low - returning back to maintenance kcal will be a task. Fat burners aren't very effective - they're more effective at keeping weight off. Aim for 1lb of weight loss per week for health reasons. Check out Layne Nortons Avatar System to help teach macro tracking rather than this prescriptive diet. This diet is Keto and will leave you feeling lethargic and unhappy.	/r/TheRedPill	28/02/17 01:04 PM
0	The Red Pill Guide to Advanced (Natty) Fitness You are referring to the thermic effect of food. That is, how much of the energy that I consumed does my body spend digesting source of energy. Protein has a thermic effect of 35% or so. This means if I eat 100kcal worth of protein, I expend 35 calories of it digesting it. Carbs CAN have 30% thermic effect if they are complex enough. The key is also fiber content. I think you should change your thought to better and worse carbs. Eating 500 carbs for a large athlete all in sweet potato and rice (…	/r/TheRedPill	28/08/15 01:04 AM
1	The Red Pill Guide to Advanced (Natty) Fitness I can vouch for all this. Source: follows Layne, pro bodybuilder as well	/r/TheRedPill	28/08/15 12:58 AM
6	Infatuation is not the only form of Oneitis. this is one post in here that I'll stop lurking and say: "that was really helpful"	/r/TheRedPill	26/08/15 11:32 PM
4	A Potential Plateau Solution: Carb Backloading This forum is so dumb with nutrition it's hilarious.	/r/TheRedPill	22/08/15 04:15 AM
2	Protein supplement reality check The simple amount of horrible information here just shows the sad sack of people here taking their know it all ego from the made up woman world and tries to apply it to nutrition. Source: pro-bodybuilder.	/r/TheRedPill	18/08/15 02:28 AM
1	if you're serious about fitness and lifting stay away from r/fitness Lol 12% is not competitive bodybuilding levels	/r/TheRedPill	20/12/14 07:47 PM