~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | Own Your Shit Weekly - March 15, 2022OYS 4 M 26, Married 3 years, no kids. Lifts (1 RM): OHP 150, Deadlift 355, Bench 225, Squat 320, 6'3", 190 lbs. BF 13% (mirror). Education: WISNIFG (45%), restarted NMMNG (5%) Physical: Working on my 3x3 sets last week. Doing okay except on deadlift. I got sick last week, led to me not eating right to keep putting on weight, dropped back down to 190 lbs, but I'm feeling good now and doubling down on food to make up for lost time. Career: Getting a bit off track here. The temptation for me is to … | /r/MarriedRedPill | 15/03/22 02:28 PM |
| 1 | Own Your Shit Weekly - March 08, 2022I think I'm pretty obviously a serious nice guy. Caretaking, trying to do things the "right" way, trying to appear needless, making my wife my total center, secretive, covert contracting all over the place. I've always had this belief that I just don't meet expectations and am going to get found out, whether it was school, work, religion, or relationships. I think I held together something approaching frame in college since I had some clear ambitions about where I wanted to be career-wise. Then … | /r/MarriedRedPill | 12/03/22 01:16 AM |
| 1 | Own Your Shit Weekly - March 08, 2022OYS 3 M 26, Married 3 years, no kids. Lifts (1 RM): OHP 150, Deadlift 355, Bench 220, Squat 320, 6'3", 193 lbs. BF 13% (mirror). Education: WISNIFG (45%). Physical: Continuing with 5/3/1, my 4 week cycle has finished, so bumping up OHP (+5), Deadlift (+10), Bench (+5), and leaving Squat alone. I think I'm cheating my squats, so focusing more on form here. I added in some ab work with a couple very short runs. I'm weighing in around 193 now, so continuing to put on weight. Career: Got started on … | /r/MarriedRedPill | 08/03/22 02:34 PM |
| 1 | Own Your Shit Weekly - February 15, 2022OYS 2 M 26, Married 3 years, no kids. Lifts (1 RM): OHP 145, Deadlift 345, Bench 215, Squat 320, 6'3", 191 lbs. BF 13% (mirror). Education: NMMNG x 1, WISNIFG (20%). Physical: Continuing with 5/3/1, I've been hitting my lifts but having a little bit of lower back pain. Adding some lower back stretching routines and asking my workout buddy to hold me accountable on form / tape a few lifts to make sure I'm not doing something stupid. Career: Switched to a sister team this week after pursuing the t… | /r/MarriedRedPill | 15/02/22 12:39 PM |
| 1 | Own Your Shit Weekly - February 08, 2022OYS 1 M 26, Married 3 years, no kids. Lifts: OHP 145x1, Deadlift 345x1, Bench 215x1, Squat 320x1, 6'3", 191 lbs. BF 13% (mirror). Education: NMMNG x 1, listen to RStone's red pill sidebar on same topic. Started WISNIFG. Physical: On a bulk since last fall. I've been following 531 religiously, my previous attempts have all ended up with me hitting a wall where I feel like I can't keep up with 531's weight increases. I've realized that wall was not getting enough calories in to sustain growth. I'm… | /r/MarriedRedPill | 08/02/22 12:55 PM |
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