~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | What I’ve learned from dieting for 140 days.Why are you trying to fit those bad foods in at all? Probably a cheap dopamine hit, a little pick me up when your day is a bit shit. You should probably work on yourself to the point you don't need dopamine from food. Eventually your taste will change to the point where the bad shit just isn't worth it to you. Perhaps this is me speaking as a guy who had a bmi of 45, rather than being a few pounds overweight like yourself. I can't help but think most of us have a fundamentally broken relationshi… | /r/TheRedPill | 22/06/19 12:47 PM |
| 2 | What I’ve learned from dieting for 140 days.And there's ways to make it easier for yourself. You can calculate nutrional information per packet rather than by weight. You don't need to weigh each chicken thigh if you know you eat a 500g pack a day. | /r/TheRedPill | 22/06/19 09:57 AM |
| 10 | What I’ve learned from dieting for 140 days.Hard disagree. You need to know how many calories are in things. You'll be surprised at how much is in certain foods, and how little is in others. For example, you can eat pretty much twice as much chicken when cutting calories as you can pork. That makes a huge difference for a morbidly obese person scared of small portions and feeling hungry. I can see how it might be different for hard gainers, but when cutting you need to know how you can maximise your food intake for your reduced calories. | /r/TheRedPill | 22/06/19 08:50 AM |
| 5 | What I’ve learned from dieting for 140 days.You have two options to combat that Keto and intermittent fasting. I cannot express strongly enough the difference in hunger I feel on rare cheat days compared to my non cheat days where I go 16 hours without eating like its nothing. Allocate 100kcal or so of your daily calorie intake to a healthy midnight snack like nuts. I'm 100lb down in twelve months and pretty much never feel hungry. Still a way to go, but success just snowballs from there. The more you lose, the more you get a rush from fe… | /r/TheRedPill | 22/06/19 08:48 AM |
| 9 | What I’ve learned from dieting for 140 days.Keto and intermittent fasting. The difference in hunger I feel after a cheat day is insane compared to a normal day where fasting for 16 hours is easy. 100lb down in 12 months. It's entirely within your control. You want a midnight snack that bad, allocate 100kcal or so of your daily intake to midnight nuts. | /r/TheRedPill | 22/06/19 08:41 AM |
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