Oh so it doesn’t matter what you eat or when? Just the amount of calories consumed? So literally calories in vs calories out. You’re getting the hang of it ☺️
I like how you said “want to lose weight? Then eat less frequently” THAT’S PUTTING YOURSELF IN A CALORIC DEFICIT WHICH IS LITERALLY CALORIES IN VS CALORIES OUT
why don't you answer the first guy and tell what you plan to do about all this? you're more than happy to reply to every other comment with everything except this answer
6000 cals will make you fat regardless of macro breakdown of carbs and fat. Your problem wasn't carbs or fats it was not getting enough protein, the rest is pretty much meaningless No matrix, all of this is scientifically proven and verifiable
Nah carbs or fats are irrelevant. If you’re under your tdee you’ll lose weight if you’re over you’ll gain weight. More strength doesn’t mean more muscle
