mrpwokka Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)
2	not just lifting		mrpwokka	/r/MarriedRedPill	10/08/15 01:52 PM

Upvotes	Comment on	Subreddit	Date (UTC)
0	Curiosity finally got the best of me: Bodyweight vs weight-based? Do both, if possible. The nearest gym to me is 60km, and has no trainers in the hours I can get there. I could buy/build a power rack but I would still have nobody to point out poor form, so I do BWF + suspension training. I work from home, so I knock out a set every half hour. I know I'm progressing, but I can't put a hard number on it the way that you can with lifting. Saying "I moved my feet 10cm closer to the suspension point" just isn't the same as saying "I lifted 5 kg more than last week"…	/r/askMRP	26/08/15 03:51 AM
2	Own Your Shit Weekly - August 25, 2015 The good: mostly holding frame, exercising. For the last few weeks I've added a new rule "cardio before breakfast". This isn't because I believe the intermittent fasting thing, and I've read all the studies about how this is good/bad/indifferent. I'm doing it because it is a dead simple rule to follow, and the best exercise is one you stick to. Now I'm doing sprints on the spin cycle before breakfast every day, instead of after work, maybe, if I felt like it. The bad: sleep. If you had asked me …	/r/MarriedRedPill	26/08/15 01:41 AM