musclehacking Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
22	My #1 tip for muscle growth There are already too many people on this planet, and definitely too many men. You wouldn't happen to have bright blue hair by any chance?	/r/TheRedPill	01/10/16 03:58 PM
55	My #1 tip for muscle growth From your food pic, either you eat your veggies frozen or really like your salt.	/r/TheRedPill	01/10/16 09:15 AM
1	I royally fucked myself over. Learn from my mistake. That's the probability of getting pregnant after having sex one time. He said 100 times. I could explain it the longer way using a binomial distribution but for the simple cases we're working with (never want a "success") I'll explain it as follows. Assuming independent events (i.e. the success/failure of one condom is unrelated to the success/failure of another. Decent assumption in this case) the chance of you having sex 100 times and not getting her pregnant every time would be 0.99^(100). Wh…	/r/TheRedPill	04/05/16 01:42 PM
1	Back Up All Your Text Messages and Calls Both iCloud, and iTunes (i.e. directly to your computer) backups will automatically back up your text messages. To perform an iTunes backup - plug your iPhone into your computer, wait until the device loads, and it should pop up with a device screen. One of the buttons says "Back up". Make sure the setting is on "This computer". For iCloud backups, you can set them up to be automatic so long as you're charging and connected to wifi (usually while you sleep each night). Go Settings->iCloud->Backu…	/r/TheRedPill	09/04/16 02:19 AM
2	there's a lot of hate for fat women, but let's have an honest conversation about fat men... His philosophy and humour regarding women is what makes him so liked around here. Not his workout routine.	/r/TheRedPill	23/03/16 01:48 PM
8	Understanding Frame Control w/ Arnold Schwarzenegger See at the end how he completely disarmed her by grabbing her hand, staring her in the eyes, and telling her how it is? And she completely hamsters it off by saying "I'm just listening to Orange County". Sure thing sweetie. Although Arnold is lucky he had his time in office when he did. If this was now, there would be blog after blog after online petition against Arnold's "harassment" and "male force" against an innocent reporter.	/r/TheRedPill	05/03/16 03:43 PM
4	You're probably fatter than you think you are. I hate it. This is why lean gaining is the way to go. Although personally I'm thinking more a bit of fat around the abs - I've never gone full double chin bulk.	/r/TheRedPill	05/03/16 01:39 PM
1	OK, so you're a couple months into lifting. Now what? Overall a pretty solid write up and I appreciate how hard it can be to cover all your bases in a single post. There are two particular things that scream out though that I'll have to nit-pick about: Unless you want to be a flabby fuck, you'll need to be doing some kind of cardio This is simply not true. I'd still personally recommend doing some cardio for general health & fitness reasons - but it is most definitely not a requirement to get shredded. Many have done without it, and the science def…	/r/TheRedPill	28/02/16 02:33 PM
2	OK, so you're a couple months into lifting. Now what? Personally out of those two I'd stick to separating the cardio and the lifting to separate days, as otherwise it can impact your training. Less weight lifted = Less Volume = Less size and strength gains over time. Don't kill yourself with the cardio though. Unless you're extremely overweight your physique will be much better off focusing on the gym.	/r/TheRedPill	28/02/16 02:15 PM
1	OK, so you're a couple months into lifting. Now what? Unless your getting your levels of testosterone properly tested, I highly doubt the levels you're exposing yourself to would cause the kind of significant effects you're implying. To answer your question though, you'll be find as long as you use microwave safe plastic (it will always be labelled as that) and use it as it's recommended. Use a metal water bottle as well to avoid the temptation of drinking from your plastic water bottle after leaving it in a hot car.	/r/TheRedPill	28/02/16 02:12 PM
2	What the hell is happening in Australia? The University of Western Australia actually tried to get rid of their Gender Studies major (as well as two other arts majors) around mid last year due to low enrolment rates. Here's what the "Women's Affairs Officer" (big surprise - there is no "Men's affairs Officer" - obviously because Men's issues aren't real issues) of the student guild had to say about that: "It sends the message that learning about the history of women's oppression is not valued, it shows they think it's a niche issue and…	/r/TheRedPill	03/02/16 04:17 PM
3	Don't be fooled by the marketing, getting more women into STEM is about wage pressures, not feminism Interesting post. Shame, I previously held respect for Engineers Australia. As someone also currently studying electrical engineering in Australia, I can say without a doubt that the women in my cohort get everything handed to them on a silver plater. They leech off of their male orbiters, i.e. the stereotypical smart beta-male peers in their class. Barely contributing to lab reports. Getting cute with male lecturers to help them out with assignments. Sucking time from their male peers to help t…	/r/TheRedPill	18/12/15 01:55 PM
2	"Don't Be Afraid to Dominate" Part 2 Typically the avoidance of bread comes from its mixture of being very easy to over consume as well as lacking micro-nutrient wise. It's not like avoiding bread is automatically going to give you a 6 pack, or that bread is evil, it's just that avoiding it is a lot easier than trying to keep it in your diet in moderation. Other carb sources such as oats and fruit are much more satiating and micro-nutriently dense. Personally, I've also found that avoiding bread makes dieting a whole lot easier. It…	/r/TheRedPill	02/12/15 04:34 AM
27	Happy thanksgiving! As mentioned in the OP, the mod team does such a top job that most of the time it's unnoticeable until the odd troll comment slips through the cracks. Thanks for maintaining the high quality of this subreddit, it's much appreciated.	/r/TheRedPill	27/11/15 01:55 AM
11	Woman in early 20s goes on sex spree; hamsters praise her for "finding herself" and having more "experience." Under the current feminist-version of equality? Not a chance. Under true equality? Possibly.	/r/TheRedPill	02/11/15 05:41 AM
1	The Red Piller's Guide to Weight Training No I'm not. Now you're just attacking straw men. I've already wasted enough time trying to educate you and give you some perspective. Good luck on your fitness-guru journey.	/r/TheRedPill	22/09/15 12:12 AM
1	The Red Piller's Guide to Weight Training Glad you actually pointed that out, because the number of arguments I've had with people in the keto community over this was starting to make me believe keto = quack. Must be hard being grouped in with all this crap as soon as someone hears that you're "keto". Keep refining that awesomeness brother.	/r/TheRedPill	22/09/15 12:09 AM
1	The Red Piller's Guide to Weight Training You believe that you can consume 3000 calories over maintenance (in a 5000 calorie diet) because "the thermal effect of food" and "because insulin". Even thinking about that from a modest stand post of logic makes zero sense. You're obviously lacking in that department, so instead I'll address the elephant in the room. You can't critique a well established system (the energy equation) with nonsense such as above and then say "Citation needed". It doesn't work that way. If you're going to make ou…	/r/TheRedPill	21/09/15 10:59 PM
2	The Red Piller's Guide to Weight Training I'm also Italian - what's your point? I was simply pointing out the irony in you misspelling "successful" while claiming that you were successful. I can safely say I speak and write in english much better than you do Another statement without any supporting evidence. You're on a roll tonight. Oh god what a read that was. A full 10/10 for pseudo-science and fitness-guru talk. In order to lose weight, one must create a caloric deficit. So calories matter now? But you laughed at OP for mentioning i…	/r/TheRedPill	21/09/15 02:50 PM
0	The Red Piller's Guide to Weight Training A blog post and a cherry picked video adressing only half what I posted, you sure showed me. Then please provide counter points to the arguments raised in both the article and video I just posted. You're laughing in the face of the energy balance equation without any evidence to back it up, yet you have the audacity to accuse me of only addressing half of the four youtube videos you spat out? You're a new kind of special snowflake. PS: I don't pretend to know, I actually run a succesfull fitness…	/r/TheRedPill	21/09/15 02:03 PM
2	The Red Piller's Guide to Weight Training Are you fucking serious? You call /u/Ronin11A a "dudebro with no idea" and then proceed to promote and spread the videos of Gaury Taubes and Dr. Lustig - two of the biggest culprits for spreading pseudo-science on the internet. Get off your self-made paleo pedestal and educate yourself on the topics that you pretend to know something about. Read: The bitter truth about fructose alarmism which breaks apart all the leaps of faith in Dr. Lustig's youtube hit. Summary of debate between Gary Taubes a…	/r/TheRedPill	21/09/15 01:49 PM
2	The Red Piller's Guide to Weight Training This thread says otherwise.	/r/TheRedPill	21/09/15 01:40 PM
3	The Red Piller's Guide to Weight Training Plenty of guys will never look even halfway good simply because they have inferior genetics for building muscle Bullshit. Plenty of guys half-ass their training and diet and that's why they look like shit. The minority of guys who actually have genetics that completely prevent them from looking good is so insignificant that it's an injustice for you to mention it. You're just setting the wrong expectations. In one study 25% of lifters "failed to yield any measurable hypertrophy" I highlighted th…	/r/TheRedPill	21/09/15 01:37 PM
2	The Red Piller's Guide to Weight Training No problem with this at all. Casein digests more slowly than whey, but it's been shown that so long as you have your daily macros on point then the timing of your protein is insignificant. Thus the speed of digestion is not important. If you can't handle whey, casein is a more than viable alternative.	/r/TheRedPill	21/09/15 01:27 PM
3	The Red Piller's Guide to Weight Training You can do whatever you like on rest days. You don't need validation from others on whether or not you should do rock climbing/yoga/walk your dog. If you enjoy it, do it. Active rest is good so long as it's not exhausting you. Personally I think rock climbing is the shit. Go for it.	/r/TheRedPill	21/09/15 01:24 PM
2	The Red Piller's Guide to Weight Training There are plenty of sources of fat outside of processed meat. If you're genuinely curious, some good sources of fats are eggs, dairy (milk, cheese, cottage cheese, yoghurt), nuts and seeds (almonds, walnuts, etc), avocados, fatty fish (sardines, salmon), and non-processed meat such as scotch fillet/T-bone steak/lamb/pork etc. The rest you'll get from "tag-along fats" from your other foods sources.	/r/TheRedPill	21/09/15 01:22 PM
1	The Red Piller's Guide to Weight Training The post is titled "The Red Piller's Guide to Weight Training" for fuck sake. He even specifically pointed out special snowflake replies such as this - and you still went and wrote out a couple paragraphs to pat yourself on the back? Jesus Christ.	/r/TheRedPill	21/09/15 01:17 PM
1	The Red Piller's Guide to Weight Training Unless you have something to add to that statement, he's already covered your point (see below). I don't give a shit what you prefer, and fuck you for being a delicate little snowflake who just has to chime in to feel good about yourself	/r/TheRedPill	21/09/15 01:14 PM
1	The Red Piller's Guide to Weight Training My favourite section by far was the one on diet. Not a single mention of the whole "sugar is evil" crap or any other over generalized rules ("carbs are the devil"). This is exactly what a beginner needs. A hierarchy of priorities. There is no use advocating keto/fasting/whatever to a complete beginner - it's just going to confuse them. Let the basics sink in and get them on a running start before you get into the nitty-gritty. Don't overcomplicate shit, just do it.	/r/TheRedPill	21/09/15 01:12 PM
1	A few eating habits for you young men who are starting on and still beginning the change Calories, macros, micros. That's the order of importance in terms of what decides purely your body composition. Your long term health and risk factors for various diseases, not so much. I've read that as long as you get your micros in check, your body doesn't differentiate between 500 calories from raw salmon from a pristine part of the sea or a Big Mac, coke and fries So let's assume that that's true. How did you get your micros and macros in check in the first place? With just a multivitamin a…	/r/TheRedPill	18/09/15 01:09 AM
5	A few eating habits for you young men who are starting on and still beginning the change Well at least your reddit username is on point.	/r/TheRedPill	17/09/15 01:10 PM
7	A few eating habits for you young men who are starting on and still beginning the change The nutritional advice thrown around on this sub is either extremely overgeneralised (avoid sugar) or the shit you learn in kindergarten. No one needs to be told to "eat fruits and vegetables" and "soft drinks are bad for you". If you want a solid understanding of nutrition - which in my opinion is needed for long term aesthetics and wellness - you're going to need to do some research. You're not going to get everything you need to/should know about nutrition in a single reddit post. If you can'…	/r/TheRedPill	17/09/15 01:09 PM
2	"You wanna see pain? Swing by First Methodist Tuesday nights. See the guys with testicular cancer. That's pain.” Every word you said resonated with me very strongly. When you apply constant pressure to yourself and to the productiveness of your time, it can be very surprising when you look behind you and realise just how much you have achieved - even though you still feel under the pump. This is exactly what I needed during this stressful mid-semester period, thank you. Bonus points for the fight club reference.	/r/TheRedPill	10/09/15 01:12 PM
2	30 Day Challenge #2: NUTRITION Why did you give me the pathway for storing fat as fat? I never doubted the pathway existed for a second. You were the one who heavily implied its non-existence by stating that fat is used "for other processes" and by claiming that you eat in a ~+1000 calorie/day surplus in diet comprised of only fats & protein and are losing weight long-term. I just said I don't believe the body is a mathematical calculator that automatically converts any and all excess calories directly to fat. You've said a l…	/r/TheRedPill	30/08/15 05:23 AM
2	30 Day Challenge #2: NUTRITION I think most carbs that people eat are bad and very low in nutrients You could say the same thing for certain fats that people eat. Bread and other wheat and grain products, all refined sugars, even fruit is not really that healthy in large amounts. i.e. we would die if that's all we ate. You're beginning to show your lack of understanding of basic nutrition. Read 10 Awful Nutrition Myths Perpetuated by the Media by Examine.com, specifically "Myth 1: Bread/Carbs are harmful in any amount". No sh…	/r/TheRedPill	30/08/15 01:20 AM
2	30 Day Challenge #2: NUTRITION It works for me and that's all that matters to me Sure go with that. For next time you'd be better off skipping to that defence instead attempting to explain how fat can't be stored as fat "because it's used to absorb vitamins". At the end of the day you can eat whatever the hell you like. Just be ready to back it up with actual science and/or evidence when you try to recommended it to others.	/r/TheRedPill	30/08/15 12:25 AM
1	30 Day Challenge #2: NUTRITION The body will use protein and fat calories for other processes that do not involve weight gain/loss (hormone production, cell maintenance, absorption of vitamins, etc) whereas carbs are only used for energy and the excess is stored as fat. Please stop. This is so far from the truth that it's absurd. A calorie surplus of any macronutrient can lead to fat gain. The body has the pathways available to convert any macronutrient into either energy or store as fat in the right situations (eg. if you co…	/r/TheRedPill	29/08/15 01:34 PM
1	30 Day Challenge #2: NUTRITION Eating 3000-4000 kcal/day and not gaining weight doesn't disprove the calorie model, regardless of what your confirmation bias has lead you to believe. Eat in a +1000 calorie surplus/day of your maintenance calorie needs for a month on any kind of keto/cream based plan you'd like, and let us know if you loose weight. If you do and you're confident that you've tracked everything correctly, repeating the same results in a controlled environment under scientific supervision will result in you earni…	/r/TheRedPill	29/08/15 11:59 AM
1	30 Day Challenge #2: NUTRITION I think when you eat a diet either, low in sugar/carbohydrates and or a diet full of ''Natural'' (that word has been perverted) foods, then there is NO need to measure calories Again with this "low in sugar/carbohydrates = good for me". If you really think carbs and/or sugar are the enemy then you overestimate your understanding of nutrition. Quit trying to demonize calorie tracking by bundling it with "chick behaviour". The calorie model isn't perfect, but to say it isn't decent or at all accur…	/r/TheRedPill	29/08/15 11:45 AM
1	30 Day Challenge #2: NUTRITION /u/Sepean is right. I like the idea of these challenges and the first fit the idea very well, but this one is going to be very tricky. With sleep it is very "one size fits all" (ie. get more of it), but people have very different caloric needs depending on a whole range of factors including their current goals (ie. cutting, bulking, recomping). Not only that but there is a lot of information that is relevant to dieting and it requires a lot more pre-knowledge than sleep. Even your original post …	/r/TheRedPill	29/08/15 11:13 AM
1	Sky News: Air conditioning is sexist (not a joke) Such a good channel. Highly recommend his girl sexually assaulted in GTA V and DJ Kali videos.	/r/TheRedPill	16/08/15 01:27 PM
1	Would anybody here consider facial surgery/implants? Face is everything. Anything who tells you otherwise is wrong. The fact that you extrapolated this from your n=1 personal anecdote is amusing. Face is important, but not everything. Otherwise every male would have the face of a god - as their facially gifted fathers are the only men that women are having sex with. Don't judge the rule by the exception. Men on the extreme end of facial aesthetics (either end) are going to have very different experiences with women. Such an anecdote is irrelevant …	/r/TheRedPill	01/06/15 06:08 AM
7	Dear Moderate Feminists: You Don't Exist "All genders are equal, but some genders are more equal than others" Feminism	/r/TheRedPill	25/05/15 06:54 AM
2	"Such Is My Nature" I disagree. I believe an alpha with the traits you've described would still be classified as the stone. Allow me to elaborate. Firstly I think you've wrongly attached negative connotations to an alpha being "naturally cocky" and a "bad boy" (I say this because you classified this type of alpha as the dirt as opposed to the stone). To be cocky is to be "confident in a bold or cheeky way". I think it's well agreed upon by TRP that confidence is an important trait for an alpha to have, and I don't …	/r/TheRedPill	23/05/15 11:02 AM