~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | How to Not be FatYears ago I learned that everything you need at the store is on the perimeter and all the junk is down the isles. Almost every store follows this model. Fruits and vegetables. Then dairy (for eggs) then the meats and seafood. Everything you need is there so stay out if the junk isles. If it comes in a box it ain't food. I was gaining some pounds and slipped on following this. This week I've stuck to the perimeter and lost 5 pounds in the last 6 days. Feeling better and more energy. Fruits instea… | /r/TheRedPill | 06/08/17 12:05 AM |
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