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natetoostrong Archive

View 0 posts and 1 comment by natetoostrong on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
8	How to Bench 315 Easy Instead of lifting the bar straight up do it sort of at an angle . So bring it down to your chest and then push it up while at the same time bringing the bar to eye level . If you drew a curve of the motion it should look like a banana . Not sure how else to describe it but this will keep your shoulders from hurting so much . Also, you should focus on other supporting muscles like triceps.	/r/TheRedPill	20/12/21 04:24 PM