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newportgwentdragons Archive

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

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3	The ultimate depression guide that got deleted I struggled with chronic depression and anxiety for many years. Meditation helps, slowly. It helps because the brain cells can't repair as well while synapses are crossing them, and sleep does not prioritize brain repair. Meditation allows the body to repair the natural decay of the cells. But brain cell repair is a Sisyphean effort, because the brain is always working. That's why it takes a long time. Don't be put off by the term "meditation"- any sustained mental break will do the job as long …	/r/TheRedPill	05/08/16 02:29 PM