~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 52 | Lifting without a gym. | Fitness | nfreemium | /r/TheRedPill | 18/12/16 02:43 AM |
| 6 | Optimizing female selection for permanency or LTR. | LTR | nfreemium | /r/TheRedPill | 17/12/16 02:08 AM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 5 | Can't afford a gym? THAT'S JUST AN EXCUSE. Stop with the EXCUSESI would say, instead, start strength training. A gym is great, but you can also do modern strength calisthenics in a park or at home (street workout, Convict Conditioning, bodyweight strength training, beast skills, etc.) or go swimming. | /r/TheRedPill | 29/12/17 03:49 AM |
| 1 | The main lessons I've learned after 3 years of implementing TRPNice report and good on you. I would recommend that you eat your eggs cooked and not raw. Besides avoiding nasty bacteria, a microbiologist buddy warned me years ago to not consume raw eggs. Something about albumin messing you up. Avocado and steamed greens with a high nutrition profile (collard greens, kale, spinach, etc.) will give you more flavor and variety. Lastly, as you hit your 40’s, you might want to switch back to progressive calisthenics and swimming. Your joints will thank you. Good … | /r/TheRedPill | 20/09/17 01:40 PM |
| 1 | It's not just time management, it's energy management.I can recommend a few things that helped me. Remember ISIS is a bitch (Illness & Injury, Stress & Sleep Deprivation). Keep those 4 factors under control, however works best for you. Other things that may help: blue light exposure (daylight), taking a B complex vitamin a few times a week with your largest meal of the day, cat naps as needed, 20 minute walks in a park for endurance (or stair climbing a few times a week), and no caffeine ingestion 6 hours or more before bedtime. | /r/TheRedPill | 02/01/17 10:25 PM |
| 6 | 15 minutes of exercise a day pt iiStrength training will help you, as you are finding out. Either go to the gym and lift, swim, or do body-weight strength training. I love BWST and it's called by other names too...Convict Conditioning, Street Workout, Beast Skills, Progressive Calisthenics, etc. Get the best books and video instructors that you can. I've been doing Progressive Calisthenics for over two years and it's been amazing. I am middle aged, so pumping iron is a lot harder on my joint. Swimming or Progressive Calisthenics… | /r/TheRedPill | 17/12/16 02:28 AM |
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