| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Starting from zero SMV?It’s all about identifying the areas where you need work (ie: physique, social skills, career, hobbies is a good start) and then developing discipline to systematically attack each and everyone of them relentlessly for 3-4 years. I was in your shoes years ago. 6’2 145 lbs 20 year old virgin. I think the biggest change came from having a concrete plan and executing on that vision. Just wanted to point out that getting to the place you want to go is possible but it is going to take hard work and t… | /r/askTRP | 12/06/21 01:15 PM |
| 7 | Best program for extremely genetically skinny?Eat more. I was 145 lbs at 6’2 and had a “small stomach”. I progressively worked my way up to 3200 cals a day and started gaining weight rapidly. You are gonna have to force feed yourself and maybe puke a couple times from eating too much. Took me 6 years but I’m 205 11% bf now and my life is completely different thanks to getting in real good shape definitely worth it. | /r/askTRP | 22/05/21 12:14 PM |
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