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not-racist69 Archive

View 3 posts and 2 comments by not-racist69 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)
649	Corona Bait-and-Switch	ö	not-racist69	/r/MGTOW	19/03/20 02:29 PM
406	PewDiePie Be Like		not-racist69	/r/MGTOW	17/03/20 09:09 AM
1	Go Mgtow Or Die Simpin'		not-racist69	/r/MGTOW	20/03/20 12:26 PM

Upvotes	Comment on	Subreddit	Date (UTC)
0	Trouble making muscle gains. You put too much stress on your body to be able to recover, progress and make gains. I would recommend to do a 2 day 5/3/1 program. It's less taxing for your body. You will get stronger, and with the right added amount of volume work you also get buffer. A 5/3/1 two day split could look like this: Day 1: Squat 5/3/1 Flat bench press 5/3/1 Chin-ups 5x10 Romanian deadlifts 5x10 Day 2: Deadlift 5/3/1 Overhead press 5/3/1 Dips 5x10 Barbell rows 5x10	/r/MGTOW	01/03/20 07:55 AM
1	Dating Process in 2020 Just get a high quality escort.	/r/MGTOW	23/02/20 02:10 PM