notornnotes Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	ENOUGH! How to Stop Being TIRED All the Time: Julien's Top 5 Sleep Tips (Overcome Chronic Fatigue) So I tend to think of it in terms of sleep prep and sleep maintenance. The tips below will probably include some common knowledge by necessity, but I'll do my best to include what is usually glossed over. Prep: Make your bed a good place to sleep. So many people sleep on crappy mattresses or don't have good sleep posture, and it's important to invest in it. Splurge on a good mattress to suit your needs. Posture is important, you put a lot of pressure on a few areas when you sleep. If you sleep o…	/r/seduction	25/08/18 08:48 PM
64	ENOUGH! How to Stop Being TIRED All the Time: Julien's Top 5 Sleep Tips (Overcome Chronic Fatigue) From the video description: 1:16 Examine what you're doing 5:10 Stop taking things so seriously 10:26 Stop resisting what is 12:44 Learn how to relax 14:54 Develop a healthy relationship with yourself None of which are really sleep tips but good advice for frame. If anyone wants tips for actually sleeping better, I study it for a living so I have some thoughts lol	/r/seduction	24/08/18 09:37 PM
1	The Jumbotron Test Oh good, more alpha/beta nonsense. This guy has it half right and presented entirely wrong, in my opinion. You can be friendly without being obnoxiously needy, as opposed to acting completely aloof.	/r/seduction	11/01/15 01:23 AM