ohtula Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
3	Looking for a no bullshit, simple guide on bodybuilding. Start a 3 day split, mine is -shoulders/arms- next day chest/back then legs/calves. You can rest on the fourth day or repeat the split . 4 sets of 10-12 reps . Get your proteins in to maintain muscles and 8 hrs of sleep .abs are built in the kitchen but you can train them 3x a week .	/r/askTRP	23/01/21 11:57 PM
2	Found out that my now Ex cheated on me... The wrong answer would be to let her know that u know , see her response then block and delete her out of your life . I’ve done it before it felt good and I moved on with life .	/r/askTRP	29/10/20 11:56 AM
7	Onlyfan girls The way the moral compass is going in the U.S they’ll be no females who are marriage material pretty soon .	/r/askTRP	10/04/20 04:07 AM
1	What exercises straighten curved spine? Deadlifts and pull ups saved me from being called turtle all my life lol	/r/askTRP	23/01/20 01:50 PM
-3	Can humans get over being lonely? Download an English translation of the Quran, I mean as humans we will always crave other beings, it’s built into us . If your curious do what I told you, or don’t. It’s up to you .	/r/askTRP	15/04/19 07:06 AM