~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Guide to start lifting [For TRP beginners]Had this program sent to me by a friend and takes all the guesswork out of lifting, it breaks down exactly what your weekly workout structure should look like based on recovery and specifies the best exercises for each muscle group. https://www.olympicmuscle.com/best-5-day-workout-split/ Also examine.com is invaluable for supplementing, I stack with creatine, bulbine natalensis, spirulina, L-carnitine, ecdysterone, maca, beta analine and citrulline malate. I find my pain threshold is heightened … | /r/TheRedPill | 17/08/20 01:15 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter