| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 0 | Tinder videos | orderinthedesert | /r/askTRP | 28/01/20 01:46 PM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | 19yr old with 498 ng/dL test, what should I do? More detail in postWhats your weight?If you are overweight you need to lose the extra pounds.I don't know what "taking care of your diet" means you need to explain what you are eating, you can be eating 1-2 healthy meals and others to be some process garbage.Cut down your lifting to 4 days and see how you feel.if you are doing cardio do walking on a treadmill with incline.For supplements portein,creatin zinc,vitamin d,citrulline and omega 3. | /r/askTRP | 14/12/19 09:28 AM |
| 1 | Question about testosteroneYes doing Hit is good.If your jerking alot that is a huge prob.Go cold turkey on porn and masturbation and your test lvls will jump.Ther is two studies on that,one is 7 days abstinence will rise testosterone and then crash back to normal lvl and the second one is after 3 weeks os abstinence testosterone rise again, so it is not some bro science shit. Get vitamin D3 and zinc this is a must.I guarantee you that your test levels will raise.You don't need to go on test shots. | /r/askTRP | 09/09/19 11:20 PM |
| 1 | Question about testosteroneStop doing cardio.Lift weights eat clean dont eat junk.Stop watching porn and wanking. | /r/askTRP | 09/09/19 05:06 PM |
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