ounerify Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Take the first step... Go lift. I agree with literally everything you say other than the protein shakes. Instead you should make protein smoothies, more nutrients same amount of protein. Simple recipe I go by; 1 scoop of protein (vanilla) 1 scoop creatine 1 banana 20-30g mixed summer berries 40g rolled oats 1/2 tea spoon of honey 500-600ml water Put in blender Thank me later	/r/TheRedPill	22/09/17 02:35 PM
1	I find it hard to come up with and keep a good conversation going when talking to a women face to face. Does anyone have any advice? Thanks for the advice. As it stands I tend to be the one speaking 90% of the time (which I actually hate doing) so it seems like I must be boring them to death haha. By the looks of it my problem must lie in actually being able to get a reply	/r/seduction	01/08/17 12:40 PM