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overman_42 Archive

View 0 posts and 75 comments by overman_42 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

OYS4 STATS: late 30s, 6'3, married, 2 kids (1&3yrs) Weight: 98.2 kg (-0.0% BW/week) Sleep: - (not tracked) Lifts: 408 lbs club (+0 lbs/week) (DL 90|SQ 65|BP 30|OH 15|BR 50 in kg) DL 198|SQ 143|BP 66|OH 33|BR 110 in lbs My last OYS was exactly 4 weeks ago, so I skipped the last 3 occasions. During that time I was on vacation for 2 weeks. Several times I attempted to put together an OYS post but did not finish it. Also my measurements of weight, sleep and lifts were sporadic and I did not make muc…
/r/MarriedRedPill28/02/23 07:30 PM
1

I go 3-4 times per week to the gym. Last week I did mainly cardio like running for an hour, rowing for 20 minutes and then cycling until I burned 500 kcal. I should not fuck around and lift more. You are right I should not mention the 1000 lbs club. However I will keep the metric because it is helpful to evaluate where I stand. Regarding goals, yes I have them but I do post them here. In my first OYS attempts (see my timeline) I wrote about goals and created „planning porn“. I planned and though…
/r/MarriedRedPill02/02/23 01:14 AM
2

OYS3 [timeline] STATS: late 30s, 6'3, married, 2 kids (1&3yrs) Weight: 102.7 kg (-2.1% BW/week) Sleep: 07:14 h (-18 minutes on avg. per day) Lifts: 397 lbs club (+11 lbs/week) (DL 85|SQ 65|BP 30|OH 15|BR 50 in kg) DL 187|SQ 143|BP 66|OH 33|BR 110 in lbs Last week I lost 2.1% of bodyweight (2.1kg) using a 7-day moving average calculation. This is a huge success for me, because it shows that the changes I implemented in the week before last week work. So my current rules are unchanged: Breakfast 3…
/r/MarriedRedPill31/01/23 04:45 PM
1

Until next week I will loose more than 60g for sure
/r/MarriedRedPill25/01/23 07:16 PM
1

Good to be reminded that apples and grapes have significant calories too. I did not consider that
/r/MarriedRedPill25/01/23 07:15 PM
2

That is true. I need to do stuff.
/r/MarriedRedPill24/01/23 09:07 PM
1

OYS2 [timeline] STATS: late 30s, 6'3, married, 2 kids (1&3yrs) Weight: 104.2 kg (-0.1% BW/week) Sleep: 07:33 h (+33 minutes on avg. per day) Lifts: 386 lbs club (+28 lbs/week) (DL 85|SQ 65|BP 25|OH 15|BR 50 in kg) DL 187|SQ 143|BP 55|OH 33|BR 110 in lbs I failed to loose weight this week. My seven days weigth moving average for the week before last is 104.26 and 104.20 kg for last week. Middle of last week I realized that I started to gain weigth again. Initialy I thougth there was something wro…
/r/MarriedRedPill24/01/23 06:45 PM
0

My breakfast are 3 eggs, a toast and a coffee. For lunch I eat one portion at the place where I work without dessert. With dinner I usually screw up because my willpower is at its lowest and my wife cooks well and I follow almost always at the suggestion to eat a second portion. (Even the first portion is large and usually high calorie food). So skipping dinner worked in my previous weight loosing streak. But I always gave up before reaching below 100kg
/r/MarriedRedPill18/01/23 06:31 AM
0

It means my combined max of deadlift plus squat plus bench press add up to 358 lbs. It is not a round number since my gym has metric weights. Here in this forum some guys lift more than 3x of that amount.
/r/MarriedRedPill18/01/23 06:19 AM
2

OYS1 STATS: late 30s, 6'3, married, 2 kids (1&3yrs) Weight: 104kg (-1.1% BW/week) Sleep: 06:50 (-00:42 hh:mm) Lifts: 358 lbs club (+33 lbs/week) This is not my first OYS but I will call it OYS1. I posted roughly 25 OYS before, fucked around with doing little to no actual work and withdrew in shame after failing repeatedly on last years 60 DoD challenge. (My phone periodically reminds me that I am 1005 days overdue for my goal of achieving 99.5 kg bodyweigth) So after some soul searching I decide…
/r/MarriedRedPill17/01/23 08:12 PM
1

Sign me up please.
/r/MarriedRedPill03/05/22 10:58 PM
1

OYS #25 Working on consistency DL 82.5 kg | SQ 82.5 kg | Row(machine) 80kg | BF level: obese (104.1kg;190cm;36Yrs) Weightloss: My diet average for last week is 2700 kcal per day. Maintenance is 3100 kcal so I have a deficit of 400 kcal per day. Last week I lost 1.4 kg. Something does not add up correctly. I assume my tracking using the App FatSecret is not precise enough. Since I check my weight daily in the morning at the same time, so my progress is real. Still I need to hit my goal of a daily…
/r/MarriedRedPill03/05/22 10:51 PM
2

For me it is very basic to game my wife more. In the past I hardly applied any game. An other thought based on this post is to game my (perceived) adversaries at work. Maybe it is better for me not to avoid but rather get in contact and interact with people whose goals are in conflict with mine.
/r/MarriedRedPill02/05/22 10:27 PM
1

OYS #24 Struggling with consistency DL 82.5 kg | SQ 82.5 kg | Row(machine) 80kg | BF level: obese (105.5kg;190cm;36Yrs) LIFTS: I used my tripod and recorded videos of my deadlift from a side perspective. Figured out that I look way more fat than expected from a side perspective. Apart from that I compared my exercise form to YouTube videos and corrected some mistakes. Now I do 50kg deadlifts with focus on improving my exercise form. Once I feel more confident about the basics, I will find and pa…
/r/MarriedRedPill27/04/22 10:29 PM
1

True and relevant for me.
/r/MarriedRedPill26/04/22 09:10 PM
1

OYS #23 Still more work to do DL 82.5 kg | SQ 62.5 kg | BF level: obese (106.1kg;190cm;36Yrs) GYM: I figured out that I do not have correct form on my deadlifts. I am weak when raising the weight up to my knees. During that movement my lower back is not perfectly straight. I will buy a tripod for my phone and analyze myself on video. I skipped buying shoes for lifting as mentioned in my last OYS and do my DL without shoes. My doctor told me that my left shoulder (post surgery 2yrs ago) will neve…
/r/MarriedRedPill14/04/22 09:41 AM
1

#22 Minor improvements DL 80kg | SQ 60 kg | BF level: obese (107.3kg;190cm;36Yrs) GYM In the last two weeks I gained 10kg on my deadlift. I switched from picking up the weight from the rack to picking it up from the floor. Also I figured out that I need lifting shoes. My true weight for squatting is only 60kg. (The 70 kg I posted on my previous OYS was not a complete rep). One of my DoD resolutions is to have at maximum 2 days per week without going to the gym. So far I am on track. I skipped gy…
/r/MarriedRedPill05/04/22 10:19 PM
3

What I want Consistency. A simple set of daily habits in the following areas: (1) Lifting (2) Diet (3) Not masturbating (4) Planning and prioritizing my day (5) Working each day on my prioritized list Why I want it Made moderate progress during my first 8 OYS. Then I let it slide and did not post OYS or posted OYS without significant effort during the week. In retrospect I saw the sweet progress the short time I was committed and the detrimental effect of doing nothing and letting things slide. …
/r/MarriedRedPill01/04/22 09:39 PM
1

#21 Only losers quit DL 70kg | SQ 70 kg | BF >>20% (111.1kg;190cm;36Yrs) GYM: Went only 1 time to the gym last week. (My wife giving birth is no excuse) My average of hitting the gym is between 2 and 3 times over the last couple of weeks. That is too way too low. My goal is to go everyday to the gym, so that it does not matter if during some weeks I miss a day or two. Average should be at least 4 or more times per week. RAGE: I listened twice to the „Subtle art of not giving a fuck“ by Mark Mans…
/r/MarriedRedPill15/03/22 03:50 PM
1

20 Only losers get bored with progress DL 70kg | SQ 62.5kg | BF>20% (111.1kg;190cm; 36Yrs) 1) GYM This week I hit the gym 4 times. My goal is to go every day to the gym. I run for at least 5 minutes at 9km/h and then start my lifts by slowly increasing weight (5 reps each) until I hit my maximum weight. Then I do 3 times 5 repetitions. One day I do Deadlifts on the other day I Squat. Currently I still experience beginner gains and I am happy about it. I want to improve my program, but still keep…
/r/MarriedRedPill26/02/22 10:26 AM
1

I read NMMNG and yes there is this tendency
/r/MarriedRedPill20/02/22 05:24 PM
1

#19 Only losers do not struggle forward for progress DL 60kg | SQ 60kg | BF>20% (111.3kg; 190cm; 36Yrs) 1) Am struggling mainly with a disciplined routine. Going to bed early enough to get enough sleep so that I can be at the gym at 6 am and at work at 7:30 am. At work my problem is to push all non essential things like meetings to the afternoon, so that I can get engineering work done until noon. I have never achieved consistency so far with this schedule. I believe that this schedule would be …
/r/MarriedRedPill16/02/22 06:25 AM
2

#18 Only losers press pause on progress BF>20% (109.3kg;190cm; 36Yrs) SQ 50kg | DL 35kg No OYS for the last 3 months. I let my weight and deteriorate (+20 lbs) and did not maintain the little strength and self respect I gained. Why did I stop? Because I did not put my own progress as priority number one. I bought a small investment property and helped my wife to finish her degree before the next baby which is due in the coming weeks. I used being busy with these two goals as an excuse not to wor…
/r/MarriedRedPill11/02/22 11:29 AM
1

OYS17 past OYS stats & goals Only losers get bored with progress and give way too many fucks. Progress Tacking from last OYS Day: Wed | Thu | Fri | Sat | Sun | Mon | Tue Weight (kg): 103.5|103.8|102.3|x|x|x|102.9 Rage (0-10): 8 | 3 | 5 | 3| 4 | 3 | 5 Me Time (min): 60 | 60 | 30 | 180 | 30 | 0 | 30 Thanks to u/Tyred_Biggums I read “The subtle art of not giving a fuck” and it was exactly what I needed. The book also made the content of “Meditations” by Marcus Aurelius, which I read earlier, better…
/r/MarriedRedPill26/10/21 07:56 PM
1

OYS16 past OYS “Only losers get bored with progress and do not make time for themselves” 36Y (⚭ 3Y) | 190 cm (6’3”) | <<23% BF | DAU 1.7Y | reading: Unchained Man Last week I wrote no OYS due to laziness and lack of perceived progress. Yesterday I raged again. I am stuck in a pattern of raging regularly about once every two weeks. I can keep one week without rage but not two. I am confident about dieting and exercise, but I do not know how to break my rage cycle. Rage is a symptom of (1) not bei…
/r/MarriedRedPill20/10/21 07:06 AM
2

In the last few weeks you did not write an OYS. Have you improved or regressed during that time? Did you get complacent? ( At my stage a week without an OYS is usually a step backwards)
/r/MarriedRedPill05/10/21 04:58 PM
2

Thanks for the link. One of the important takeaways for me is that many limitations are self imposed and the exist only in your mind.
/r/MarriedRedPill05/10/21 10:12 AM
1

OYS14 past OYS “Only losers get bored with progress and do not measure and manage it” 36Y (⚭ 3Y) | 190 cm (6’3”) | <<23% BF | DAU 1.7Y | reading: Meditations (Marcus Aurelius) Goals until OYS 21: In charge: (1/8 weeks) One muscle up: (0/1) Weight : (101.6/94.9kg) Progress: Made a trip to the mountains with my wife based on my plan. Took time for myself on the weekend and during the week Finished paperwork for tax purposes Had sex during the night. It naturally developed from the situation, which…
/r/MarriedRedPill05/10/21 08:37 AM
2

Quote is from Jim Wendler and I took it from u/oobertas post. NMMNG is helpful for understanding beta rage. I haven’t figured everything out yet and am still struggling with it.
/r/MarriedRedPill03/10/21 07:43 PM
3

OYS13 past OYS “Only losers get bored with progress and waste their energy with raging” 36Y (⚭ 3Y) | 190 cm (6’3”) | <<23% BF | DAU 1.7Y | reading: A river runs through it Goals until OYS 21: In charge: (0/8 weeks) One muscle up: (0/1) Weight : (100.7/94.9kg) Progress: Got my dental bleaching Lost 2 lbs Clarified my most important goal (more below) Shit that happened: nothing significant (1) IN CHARGE I changed my goal from no beta rage to be in charge for 8 consecutive weeks. Rage is just a sym…
/r/MarriedRedPill30/09/21 03:05 PM
1

I guess it is better to use these situations as practice for OI. Your comment and all the voices from previous OYS convinced me. Initiating without caring about the outcome (sex) is a good practice for OI. I will attempt this. My goal mentally is to initiate well and not have sex. If it doesn’t work and I have sex I will gladly accept the second best outcome.
/r/MarriedRedPill22/09/21 11:01 AM
1

I struggled with myself not to rage after I wrote this OYS in a situation with my wife. Once I overcome it I saw a tiny bit of progress. Hopefully I can add an other week to my streak
/r/MarriedRedPill22/09/21 03:32 AM
1

7 weeks seems to be the right amount of time for me. Since I was 13 years old I masturbated every week. I broke this bad habit with my first eight OYS. But then I became even more desperate to have sex because I knew I cannot masturbate and sex is the only release. I need to overcome this weak mindset.
/r/MarriedRedPill22/09/21 03:24 AM
1

Good observation
/r/MarriedRedPill21/09/21 12:44 PM
1

OYS12 timeline 36Y | 190 cm (6’3”) | <<23% BF | ⚭ 3Y | DAU 1.7Y | reading Extreme Ownership Goals until OYS 18: No beta rage: (1/8 weeks) One muscle up: (0/1) Weight : (101.6/94.9kg) “Only losers get bored with progress and let things deteriorate even in the slightest way “ (custom modification of my favorite quote) Things realized from last weeks comments I can deadlift Will make an appointment for PT I am a faggot regarding my attitude to dieting I am not trying hard enough “and putting everyt…
/r/MarriedRedPill21/09/21 12:32 PM
1

6’3’’ is my height
/r/MarriedRedPill16/09/21 08:24 PM
1

You are right. There is no excuse for being fat.
/r/MarriedRedPill16/09/21 08:20 PM
1

I thought about working with a physical therapist, but did not execute on it. Probably that would be the best to have an appointment and some consultation.
/r/MarriedRedPill16/09/21 08:12 PM
1

I compare myself against what I am capable of and failing badly in this comparison with my job, my situation and my life. Some of my ancestors which I share some blood and talent with have achieved far greater things than me. I dwell within my mediocre middle class existence where everything is comfortable and somehow good to ok, but it is not really what I want. Thanks for making me realize that.
/r/MarriedRedPill16/09/21 08:56 AM
2

This is so true. All of your comment.
/r/MarriedRedPill16/09/21 08:49 AM
1

You are totally right. I achieved my OYS8 goal, lost about 16 lbs and reached 99.5kg as my lowest weight and then gain back to 102.5kg. I need to focus not to overeat on dinner, because breakfast and lunch are always on point.
/r/MarriedRedPill16/09/21 08:47 AM
1

I got surgery due to a shoulder impingement. Doctors told me that at my current stage I should go to a checkup every couple of months and not do exercises which cause pain or a bad feeling afterwards. It is good to from someone with experience on these issues. You are especially right on the point that the bench press started to hurt when I went heavier, but did not cause problems with lower weights. Exactly my issue.
/r/MarriedRedPill16/09/21 08:37 AM
2

That is good advice, and I should have thought of that earlier. As you described bench press (I did it with dumbbells) was the most problematic exercise for me.
/r/MarriedRedPill15/09/21 12:45 PM
1

I checked my weight today in the morning after getting up and I am at 102.5kg so I gained 1.3kg compared to the last OYS (+2lbs). I agree this OYS was weak, because I made steps backwards on two of my three important goals (no rage and weight).
/r/MarriedRedPill15/09/21 04:54 AM
1

I guess I rage because I am frustrated with what I have and I want more and do not see enough improvement towards it. Sometimes I rage because my shortcomings (the ones which I know) become evident and are highlighted by my wife
/r/MarriedRedPill15/09/21 04:42 AM
0

Married 3 Years | DAUGTHER 1.7 Years
/r/MarriedRedPill15/09/21 04:35 AM
2

I thought about your comment and realized that deadlift did not cause shoulder pain. The Lifts I got problems with were overhead press and bench press. So I will add deadlifts to my routine.
/r/MarriedRedPill15/09/21 04:33 AM
1

Good point to reflect on
/r/MarriedRedPill14/09/21 07:35 PM
1

Basically the movement of a muscle up consists of a fast pull-up a leg raise and part of the movement of a dip all conducted in a unified swinging motion. I practice currently pull-ups, dips and leg raises nearly every day. Some people report having achieved it in about 40 days with enough dedication. Others took longer. I do not think it is unreasonable that I can achieve it. I went from 1 to 5 chin ups during my first 8 OYS. Using a narrow classical pull-up grip I can now make 2. I could not d…
/r/MarriedRedPill14/09/21 07:33 PM
3

Yes
/r/MarriedRedPill14/09/21 12:22 PM
0

Due to a shoulder surgery (1 year ago) I can expect full recovery around February or March. I tried lifting earlier, but got problems with my shoulder. I do calisthenics now and I will resume lifting once I mastered a muscle up. Then I should have enough muscles on my shoulder to stabilize my shoulder during heavy lifts. So far calisthenics works fine for me without problems. This week I failed to record my weight. I only use the measurement in the morning directly after getting up.
/r/MarriedRedPill14/09/21 11:36 AM
3

OYS11 timeline 36Y | 190 cm (6’3”) | <<23% BF | ⚭ 3Y | DAU 1.7Y | reading Extreme Ownership Goals until OYS 18: No beta rage: (0/8 weeks) One muscle up: (0/1) Weight : (-/94.9kg) “Only losers get bored with progress and do not fight hard to achieve it” (custom modification of my favorite quote) NO RAGE I failed my no rage streak last week so my goal timeline moved from OYS17 to OYS18. I quit masturbation on OYS1 and I had sex with my wife 4 times since then. I was unhappy with the amount and qua…
/r/MarriedRedPill14/09/21 09:19 AM
1

That is a really though rule to follow
/r/MarriedRedPill08/09/21 11:41 AM
1

Good point
/r/MarriedRedPill08/09/21 11:40 AM
1

OYS10 timeline 36Y | 190 cm (6’3”) | <<23% BF | ⚭ 3Y | DAU 1.7Y Goals until OYS 17: No beta rage: (1/8 weeks) One muscle up: (0/1) Weight : (101.2/94.9kg) “Only losers get bored with progress” (from u/oobertas OYS post) It hit me because it describes my pattern of getting complacent, loosing sight of my goal and quitting attempting progress. Here is my progress of last week: No Beta Rage: No rage outburst for the week which is an improvement. (So +1 week for my streak count) I still get stung by…
/r/MarriedRedPill07/09/21 10:47 AM
1

The two quotes at the beginning of your OYS are also very relevant for me at my current stage. If you have set a goal there are only three outcomes over time: 1. You achieve it over time 2. You give up and therefore do not achieve it 3. You die before achieving it or become incapacitated to achieve it Getting bored with progress leads to outcome 2. Not progressing in an optimal way delays outcome 1, causes frustration which in turn makes outcome 2 more likely. It makes no sense to worry too much…
/r/MarriedRedPill31/08/21 09:55 PM
2

OYS9 timeline 36Y | 190 cm (6’3”) | <<23% BF | ⚭ 3Y | DAU 1.6Y | working on NMMNG Goals until OYS 17: No beta rage: (0/8 weeks) One muscle up: (0/1) Weight : (101.9/94.9kg) Missed the last 2 OYS due to laziness and vacation. (I got fatter by 2lbs per week) If I don’t OYS my progress stalls. My OYS16 goals will be renamed in OYS17 goals since I failed in my no beta male rage resolution. (And therefore it is impossible to achieve an 8 week streak until OYS16) The failure was not as drastic as my p…
/r/MarriedRedPill31/08/21 09:15 AM
3

I am just a beginner on MRP and have little experience, but from what I have read during my lurking on other subs threesomes can cause multiple issues like jealousy or trigger relationship problems. Be sure that you really own your shit before you attempt it and do not overestimate yourself and your relationship. Nevertheless it is great if a guy in a relationship can pull it off without negative consequences or problems.
/r/MarriedRedPill10/08/21 08:20 PM
4

There is no excuse for not making the most of the situation. I used the medical situation as an excuse for not initiating and trying for what is possible.
/r/MarriedRedPill10/08/21 03:28 PM
1

Just once in the last eight weeks. My wife is pregnant and due to a complication we cannot fly to our vaccination destination. The doctor also advised to avoid (penetrating) sex if possible. I could have initiated more for non penetrating sex but did not.
/r/MarriedRedPill10/08/21 01:54 PM
3

OYS 8 timeline 36Y | 190 cm (6’3”) | <23% BF | ⚭ 3Y | DAU 1.6Y | working on NMMNG New goals until OYS 16: No beta rage: (0/8 week streak) One muscle up: (0/1 exercise) Weight: (100.5/94.9kg=209lbs) I achieved all my OYS8 goals. No masturbation was (after the first three weeks) the easiest goal to achieve. I achieved a full eight week streak which I plan to increase at least until OYS23. It helped me paradoxically to get through the weeks without sex, because I knew I do not depend on neither hav…
/r/MarriedRedPill10/08/21 08:31 AM
1

Thanks for the reply. I guess it is the latter, that I am not trusting myself enough. I let other people too easily override my plans, because if they say so, they are probably knowing it better. But that is usually not true. But I always act as if it were true. Need to fix that.
/r/MarriedRedPill07/08/21 08:40 PM
2

Great to see a lurker starting OYS.
/r/MarriedRedPill05/08/21 09:25 PM
1

OYS 7 timeline 36Y | 190 cm (6’3”) | <23% BF | ⚭ 3Y | DAU 1.6Y | working on NMMNG Goals until OYS 8: Weight : -3.7kg (-8.1 lbs) @??? kcal/day (99.5/99.9kg) = 220 lbs Pull-ups: +1 @0.5 exercises/day (4.0/5) No masturbation: +1 week @1 triggers/week (7/8 week streak) Back from a rule 9 ban. I posted my previous OYS on my timeline. (In case anyone cares to read it) Two days ago a double digit weight (99.5kg) appeared for the first time on my scale. This is the first time since more than 5 years ago…
/r/MarriedRedPill05/08/21 06:39 PM
2

Great to see a lurker starting with OYS. Now keep at it, STFU and do the work.
/r/MarriedRedPill20/07/21 09:58 AM
0

OYS 5 timeline 36Y | 190 cm | ~23% BF | ⚭ 3Y | DAU 1.6Y | working on NMMNG Goals until OYS 8: Weight : +1.0 kg @1852(3505 sat/sun) kcal/day (102.6/99.9kg) Pull-ups: +0.0 @0.2 exercises/day (2.3/5) No masturbation: +1 week @2 triggers/week (5/8 week streak) Last week I did not make sufficient progress towards my goals. I gained 1 kg weight and could not improve my pull ups due to a lack of exercise. (Some of it is due to a different scale and traveling, but that is not an excuse). On the plus sid…
/r/MarriedRedPill20/07/21 08:38 AM
2

I read from your OYS that you are very busy with leading people. In situations like this, when there is too much going on, it is important to focus what matters the most. Some things are very important, others are not. Paretos law states that 80% of results are derived from 20% of efforts. Even more about 50% of the results is derived from just 1% of the effort see explanation. Instead of being busy, it is crucial to make time so that you hit at least the right 1% and hopefully most of the 20% w…
/r/MarriedRedPill13/07/21 08:43 PM
1

The main point regarding this is for me to become able to decide my response to a negative stimulus and not to automatically react to it as animals do.
/r/MarriedRedPill13/07/21 05:01 PM
1

OYS 4 timeline 36Y | 190 cm | ~23% BF | ⚭ 3Y | DAU 1.6Y | working on NMMNG Goals until OYS 8: Weight: -1.7 kg @1842 kcal/day (101.6/99.9kg) Pull-ups: +0.2 @1.2 exercises/day (2.3/5) No masturbation: +1 week @7 triggers/week (4/8 week streak) In the last 3 weeks since OYS1 I lost 5.5kg weight and added 1 pull up (now I can make 2 pull ups) and kept my no masturbation commitment. In order to improve my eating habits, I will replace the 442 kcal of pizza (which I ate nearly every evening for the la…
/r/MarriedRedPill13/07/21 11:11 AM
1

Nobody did because nobody else knows about it. Maybe it is not an addiction like drugs, but I see it as a counterproductive behavior which has to be fixed. And since I tried to overcome it several times before and failed, it is one of the defining limits of myself which I choose to overcome.
/r/MarriedRedPill06/07/21 03:32 PM
2

I will watch the video and read more on the sex god method. (I got the ebook from the mrp discord channel and already started it)
/r/MarriedRedPill06/07/21 03:25 PM
1

OYS 3 timeline 36Y | 190 cm | ~23% BF | ⚭ 3Y | DAU 1.6Y | working on NMMNG Goals until OYS 8: Weight : -2.0 kg @1861 kcal/day (103.5/99.9kg) Pull-ups: +0.6 @1.4 exercises/day (2.1/5) No masturbation: +1 week @5 triggers/week (3/8 week streak) My goal is at OYS 8 to (1) weigh less than 100kg, (2) be able to make 5 pull-ups and (3) have a streak of no masturbation of 8 weeks. Each of these goals represents a limit which previously I could not overcome in the past 10 years of my life. For example I…
/r/MarriedRedPill06/07/21 09:15 AM
1

That is a valid point. No more Masturbation.
/r/MarriedRedPill29/06/21 05:33 PM
4

OYS 2 Age 36 | 105.5KG | 190cm | BF>20% | NOFAP 2W | BP 40KG | BR 20KG | OHP 10KG | DL 60KG | 2 Pull-ups | Married 3Y | Daughter 1.5Y NMMNG | WISNIFG | 48 Laws of Power | 50th Law Last week I maintained a calorie deficit > 1000 kcal per day and lost 1.5kg as a result. I spent the week with selfcare and kept my planned routine. There will be two weeks left until my wife comes back home after visiting her parents and I need to use this time alone well to make progress and to make my routines rock …
/r/MarriedRedPill29/06/21 09:17 AM
1

OYS 1 Age 36 | 107KG | 190cm | BF>20% | BP 40KG | 2 Pull-ups | Married 3Y | Daughter 1.5Y NMMNG | WISNIFG | 48 Laws of Power | 50th Law After lurking on MRP for approx. 2Y and some small scale scale efforts (started and stopped multiple times) I finally decided to take it seriously and not give up. I will evaluate my Progress after my 23rd OYS an only decide then whether to continue or to stop posting in this thread. My goals are: Get a double digit weight score (<100kg) as soon as possible. I f…
/r/MarriedRedPill22/06/21 09:08 PM
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