~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | "Why is your arm so hard? Have you been lifting weights? Ew... gross"Your priority should be getting more muscle mass. Go to the gym 3 times a week not more. If you are younger than 25 you could survive 4 times/week. Do bench presses, deadlifts, squats, barbell shoulder presses, barbell biceps curls, pull ups, dips, basically old school exercises. Avoid machines for some time, except lat pulldown. For each exercise do 4 sets with 12, 10, 8 and 6 repetitions (adjust the weight to go near failure). Eating should consist mainly from protein (meat, eggs, protein shak… | /r/TheRedPill | 10/02/17 08:45 AM |
| 1 | Lift and/or Cardio?I would suggest kettlebells, especially swings for weight loss. Try simple and sinister program by Pavel Tsatsouline. Do it in addition to heavy lifting and some HIIT in the morning on empty stomach. Intermittent fasting helped me very much in shredding fat. | /r/MarriedRedPill | 29/07/15 12:04 PM |
| 1 | Lifting vs. Bodyweight TrainingI have herniated disk in my lower back also. Just because you can't do squats and deadlift (in the beginning) doesn't mean you should do just bodyweight. Try giant sets (google Milos Sarcev giant sets) and with proper nutrition and sups you will get a lot of muscle mass and your back health will improve. I do kettlebells also, but would not recommend that at the beginning until your spine erectors get stronger. When you get stronger, kettlebells are excellent for long term back health. | /r/MarriedRedPill | 26/05/15 01:23 PM |
| 2 | I have gone Alpha. My penis.. has gone beta....I am 37. I woke up with a boner every morning for the last few months. This is what I did (and still do) to increase my T levels: Lose weight, especially around the belly, Lift heavy but workout session should not last more than 45 minutes or your cortisol levels will increase. T and cortisol are in trade off relationship. If you do cardio go HIgh Intesity Interval Training. Low carb diet because carbs increase insulin which is not good for T levels. Intermittent fasting increases HGH levels. Su… | /r/MarriedRedPill | 01/05/15 06:20 PM |
| 4 | Help swallowingThere is nothing wrong in becoming totally selfish a$$hole. After serious shit testing (at work and at home), if you keep your frame, there is a huge possibility that you will be respected more at work and at home. This is my expirience. It might not work for you. Sorry for my English. I am not a native speaker. | /r/MarriedRedPill | 08/04/15 04:26 PM |
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