pehelwan Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Need help with working out This makes it better for you. You are taking the best step for yourself at the ideal age. EDIT: Since you will always be lifting at close to your peak capacity and doing compound exercises, please do have a look at YouTube channels like AthleaonX(something like this) or get some veteran to help you out with the correct posture.	/r/TheRedPill	02/03/17 01:07 PM
1	Need help with working out I'm the same height as you and I started out very skinny. As big and aesthetic as I can get now minus the abs. I'm guessing that you eat a lot but are not putting on weight probably because of your metabolism. In this case what you need now is to increase your muscle fibre while putting on some fat. This is necessary for people with high meta. This can be done by having high fats and carbs along with protein. And in excercise you need to avoid cardio or and excercises which involve low weights a…	/r/TheRedPill	01/03/17 09:24 AM
2	Skillful attitudes to cultivate. Have never seen TRP put into perspective better. Thanks	/r/TheRedPill	28/02/17 09:54 AM