pm0ney Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	30 Day Challenge #3: HIT THE GYM I did a kettle bell workout. Start in a spot, do 2 swings. Walk 10 steps with the kettle bell and do 10 squats. Walk back the 10 steps and do 4 swings. Then walk back and do 9 squats. Walk back and do 6 swings. Continue this pattern until you only do 1 squat. Pretty quick and effective workout.	/r/TheRedPill	02/10/15 03:40 AM
1	The Red Piller's Guide to Weight Training I'm going to lay out my situation, and maybe someone will have some advice more me. A few months ago after finding this place, I was very overweight, 6'3 and 350lbs. Since then, I'm down to 280lbs simply by changing my diet, not too much exercise. I cut my daily intake to about 1700-1800kcl, maybe less somedays, more more. I mostly just added guidelines to what I ate. I'm afraid I lost the weight to quickly and too carelessly, and now my body has adjusted to this lower calorie intake. I'm determ…	/r/TheRedPill	21/09/15 04:45 AM
39	Office air conditioning a sexist conspiracy? Yeah, but men only need to eat more because of our patriarchal society raising boys that way. What we need to do is empower women to eat more, you know, for equality.	/r/TheRedPill	06/08/15 08:53 PM
6	My university just passed a new policy. Man, I'm glad I'm from the south.	/r/TheRedPill	15/04/15 06:24 PM