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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
9	Do NOT lift more (than necessary) Athletes have weight classes usually that is the reason you see different muscle masses. More muscle mass means more motor units and more force production. That makes you faster, stronger, and with more stamina (ignore marathon runners). It is easier to tackle a light/weak opponent; it is less tiring to move a small percentage of your max many times. In the vast majority of cases being stronger is better, even aesthetically. Finally achieving a 250kg deadlift develops mental fortitude and a spar…	/r/TheRedPill	16/10/16 09:14 PM
1	On lifting vs alternative forms of exercise I deadlift 230 with chicken and rice, don't be lazy fuck. There is a reason a community of 10s of thousands says to lift heavy.	/r/askTRP	25/09/16 09:25 AM
1	On lifting vs alternative forms of exercise Show me a person that deadlifts 250kg and tell me he looks bad	/r/askTRP	25/09/16 01:57 AM
2	What is your favorite beginner lifting program? Unless you literally cannot perform the basic lifts you are wasting your time.	/r/askTRP	15/09/16 03:10 PM
2	Are women less desirable the more dates they have been on? In order to love a woman in a self-sacrificial and protective manner you have to idealize her somehow. Try to idealize her given a past of serial relationship/commitment disasters.	/r/TheRedPill	21/06/16 03:33 PM
1	How to become a better person and swallow the red pill ? Squat, Deadlift, Press, Bench Press, Rows. This is your base. Fixed amount of sets/reps, increase weight progressively, fix your diet, sleep. Get strong, the rest will come. Master the technique by studying Starting Strength. Watch youtube videos by Alan Thrall Pick a novice program: Starting Strength, 5x5, etc. Stick to it like religion.	/r/TheRedPill	13/06/16 07:44 PM
2	Attraction Basics: fix your posture As per Starting Strength pushing the shoulder blades together is actually wrong. In heavy weights this is not even possible. The shoulder blades and the near muscle mass act as static ropes mainly.	/r/TheRedPill	20/05/16 12:20 AM

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