| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | How to get fit?Cheating is definitely setting you back. Following keto and counting calories is your best bet at losing weight quickly. Depending on your height and current weight most women should be eating less that 1400 calories per day. Apps like carbmanager and MFP are really useful. I personally use carbmanager as it tracks macros and supports counting carbs. I generally aim for a low carb/moderate fat diet (under 70g of carbs per day) Keto/low carb is great for your health overall so if you are able to … | /r/RedPillWomen | 28/11/18 06:39 AM |
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