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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Own Your Shit Weekly - May 03, 2022OYS 23 31yo, Wife 45, 3 children, 183cm/6', 80kg. Re-reading: HornsOfApathy's Depressive and Anxious Wives series. Estimated 1RM lifts: SQ 141kg, DL 172kg, BP 96kg, OHP 55kg Goal: OYS for at least a year; 200kg DL and join 1000lb/453kg club. My wife said she wanted a divorce. My initial reaction was "aha! I've already been through this at least three times now, no big deal". When she then actually filed, my thought process was "MRP has divorce guides, better make sure I do it by the book!" Yes, … | /r/MarriedRedPill | 04/05/22 08:11 PM |
| 1 | Own Your Shit Weekly - March 01, 2022OYS 22 31yo, Wife 45, 3 children, 183cm/6', 81kg. Re-reading: NMMNG Estimated 1RM lifts: SQ 132kg, DL 159kg, BP 93kg, OHP 55kg Goal: OYS for at least a year; 200kg DL and join 1000lb/453kg club. Missed last week's OYS and am 4 days late for this one. I despise people being caught by infinite scroll sites, yet I've been hooked on Ukraine news to the detriment of my time for work, the children work, focus, everything. I've deleted the Telegram channels I was following. I know what needs doing next… | /r/MarriedRedPill | 12/03/22 11:02 PM |
| 4 | Own Your Shit Weekly - February 22, 2022OYS 21 30yo, Wife 45, 10years together, 3 children, 183cm/6', 81kg. Re-reading: NMMNG Estimated 1RM lifts: SQ 132kg, DL 159kg, BP 90kg, OHP 54kg Goal: OYS for at least a year; 200kg DL and join 1000lb/453kg club. The shit I've yet to identify my mission, goals, or plan how I'm going to achieve them. If life, daily routine and goals are an OODA loop, I think I can tighten the whole thing much more than it currently is. New jeans weren't enough. Dress pants which I wear weekly look like they're pa… | /r/MarriedRedPill | 25/02/22 11:16 PM |
| 1 | Own Your Shit Weekly - February 15, 2022OYS 20 30yo, Wife 45, 10years together, 3x children, 183cm/6', 80kg. Read: NMMNG, WISNIFG, MMSLP, How to Win Friends and Influence People, 48LoP, Influence, Impro, Games People Play, Meditations Re-reading: NMMNG Estimated 1RM lifts: SQ 132kg, DL 159kg, BP 90kg, OHP 54kg Goal: OYS for at least a year; 200kg DL and join 1000lb/453kg club. Current physique, relaxed & flexed: https://imgur.com/a/GYOKQrC The shit I have to remind myself, OYS isn't a todo list, isn't for talking how my week went, it'… | /r/MarriedRedPill | 16/02/22 10:28 PM |
| 1 | Own Your Shit Weekly - February 08, 2022OYS 19 30yo, 3x children, 183cm/6', 80kg. Wife 45 Re-reading: NMMNG Estimated 1RM lifts: SQ 132kg, DL 159kg, BP 90kg, OHP 54kg Goal: OYS strictly for at least a year. physical I'm happy with current rate of progress, will continue until the gains stall. The goal is a 200kg deadlift and joining the 1000lb/453kg club. financial Over the course of the week I got our bank accounts moved over to a new bank, dealt with the fraud investigation with the old bank and generally remained the oak while the … | /r/MarriedRedPill | 08/02/22 09:10 PM |
| 1 | Own Your Shit Weekly - February 01, 2022OYS 18 30yo, 3x children, 183cm/6', 80kg. Wife 44 Re-reading: NMMNG Estimated 1RM lifts: SQ 132kg, DL 159kg, BP 90kg, OHP 54kg First OYS since being rule 9'd in July 2020 - but MRP is like a splinter in my mind, so I've decided to OYS strictly for at least a year. physical After moving in Feb last year I gained an outdoor workshop which I installed a power rack in. Switching to 5/3/1 caused progress, gains and bodyweight to drop like a rock. After switching to GSLP in November, starting to eat b… | /r/MarriedRedPill | 01/02/22 08:25 PM |
| 2 | Own Your Shit Weekly - July 28, 2020Congrats on making it to OYS #1. To stay in the same house as my kids until they are 18 huh ... ha ... wha? Let's fix that loser mindset and re-phrase that: For your children to be able to live with you until <arbitrary age>. YOU are the centre of your existence and others may choose to associate themselves with you, should you choose. | /r/MarriedRedPill | 29/07/20 10:25 AM |
| 2 | Own Your Shit Weekly - July 28, 2020OYS #17 29yo, 183cm, 71kg. Wife 44. DL 7x147.5kg, SQ 8x82.5kg, 9x45kg BP, 7x35kg OHP, 10xBW chin-ups. Physical Bought a bench, now doing all the main lifts at home. Started back a little low on the BP. Will stay shy of BP and SQ maxes because no rack arms. Get rack arms when budget allows. Relationship Two weeks ago (missed an OYS) remembering the classic "watch what she does, not what she says", I applied Fogging and NI actively instead of defensively for a change. The stalemate broke, she move… | /r/MarriedRedPill | 29/07/20 10:05 AM |
| 1 | Own Your Shit Weekly - July 14, 2020Yes, sexually. In words and via messaging, repeatedly. I phrased it incorrectly. I don't know about other Christians but I drew the analogy because I see it in the same light as OYS: confess it and own it. She hasn't asked me to do the paperwork. She knows she can get the divorce herself and yet won't do it. I'm guessing it's because she doesn't want to take the responsibility. | /r/MarriedRedPill | 14/07/20 12:31 PM |
| 2 | Own Your Shit Weekly - July 14, 2020Hello, me from a few months back. Did you actually follow Horns' advice and study Fogging and Negative Inquiry? If not, go back and study it like you're preparing for an exam (write detailed notes and cover at least one sheet of A4). Attempt to provide comfort by talking about how good her ass and tits look. I don’t really like this type of thing makes me feel like I am committing extortion. Why are you presumably lying through your teeth to your wife? Just say nothing and the hamster will take … | /r/MarriedRedPill | 14/07/20 12:21 PM |
| 2 | Own Your Shit Weekly - July 14, 2020OYS #16 29yo, 183cm, 73kg. Wife 44. DL 7x140kg, SQ 8x80kg, 10xBW chip-ups. The crap I have zero frame and easily give up my values for others. What I think is frame is often just butthurt reactions. I don't enjoy beating my wife, don't get off on it, don't have a D/s relationship and it's against my values - so the only reason I did it was to please her (because she asked to be beaten). That's next level retarded. Spiritual I'll arrange to receive confession from a priest. This is never a fun th… | /r/MarriedRedPill | 14/07/20 09:48 AM |
| 1 | Own Your Shit Weekly - July 07, 2020Thanks. I need to change my mindset to see such an event as valuable feedback and not an attack. And I need to learn how to better plan projects. | /r/MarriedRedPill | 10/07/20 10:55 AM |
| 1 | Own Your Shit Weekly - July 07, 2020Thanks. You're right on all counts. I'll try to answer the questions in next OYS. | /r/MarriedRedPill | 10/07/20 10:43 AM |
| 1 | Own Your Shit Weekly - July 07, 2020How do you walk the line between providing enough info and not DEERing the OYS? I'm not deluding myself or mucking around. The "unfinished projects" are the absolute exception, not the rule. I own all my shit around the house and more. The house is safe, clean and tidy. I do a lot of work on the house but also have a full-time job, work out, do most of the childcare, housework and helping kids with their lockdown schooling. Where there are two broken tiles in the bathroom (pictured in her fb pos… | /r/MarriedRedPill | 09/07/20 09:17 AM |
| 1 | Own Your Shit Weekly - July 07, 2020I was putting off writing an OYS until everything looked perfect I also struggle with this. But that's a good thing! The whole point of this is to expose your flaws and for you to work on them. So the "worse" your OYS without breaking the rules, the better. | /r/MarriedRedPill | 08/07/20 06:58 AM |
| 1 | Own Your Shit Weekly - July 07, 2020The response being butthurt was definitely on my mind. In the grand scheme of things a fb post is nothing. Despite having no control over it it seemed unacceptable to me that my wife should criticise me on social media and I wanted consequences for that. Guess I'm insecure and care too much. Could've A&A or ignored completely - I've got nothing to prove. | /r/MarriedRedPill | 08/07/20 05:57 AM |
| 2 | Own Your Shit Weekly - July 07, 2020OYS #15 29yo, 183cm, 75kg. Wife 44. I haven't squat, BP or OHP in months so won't list those. DL 140kg x 7, 10x bodyweight chip-ups, can OHP my daughters (27kg each) one in each hand. The crap I haven't been finishing house projects in any particular order (often because I didn't carefully research the tools / materials needed before starting and then have to wait for them). The wife respectfully "asked if we could talk" then asked that I please finish one project before starting another. I figu… | /r/MarriedRedPill | 07/07/20 07:48 PM |
| 2 | MRP Year 3: Let's Take the Boat Out On the BayInstead of deodorant, I used baking soda all year. That’s not a metaphor or anything, it just works really well and doesn’t stick to my balls. I also did that for for almost a year - when I switched to a (natural) spray on deo my wife made a remark about how she thought I'd completely stopped using deodorant. | /r/MarriedRedPill | 24/06/20 01:35 PM |
| 3 | Own Your Shit Weekly - June 23, 2020OYS #14 Stats for nerds 29yo, 183cm, 75kg, bf anywhere between 10-15% judging by Internet charts. Wife is 44. SymmetricStrength 5RM lifts: Back SQ 110kg, DL 145kg, Bench 74kg, OHP 45kg. The crap I was rightfully called out in my last OYS for caring about what goes on in my wife's head. I was dutifully filling out OYS because my relationship was crappy (though since I was holding my own and OMS what was crappy about that?). When the wife had her quasi-main event I did a victory lap in my last OYS… | /r/MarriedRedPill | 23/06/20 09:32 PM |
| 1 | Own Your Shit Weekly - May 19, 2020Now I get you. You're right. I am proud and happy and I could see more clearly when I was operating on the assumption she was going to leave. I've got a MAP but not a mission and have been putting it off for too long. I'll work on creating a defined path for myself. Thanks for the pointers | /r/MarriedRedPill | 19/05/20 04:05 PM |
| 1 | Own Your Shit Weekly - May 19, 2020You're probably right. I could be wrong and get called out by the mods before it all goes up in smoke within an OYS or two but I'm still going to disagree. But no - I'm changing nothing for her, least of all workouts - she was talking divorce two short weeks ago. While I'm still in disbelief I am ready to cut her loose both mentally and in having done the necessary preparations. | /r/MarriedRedPill | 19/05/20 11:24 AM |
| 1 | Own Your Shit Weekly - May 19, 2020Interestingly instead of thinking "BLOWJOBS ON DEMAND!!!1111!!" I've rather got an increased sense of responsibility - for OMS, for owning her sex, the household, career, etc. Oh that women would give themselves to their husbands freely. But they won't, and with good reason. | /r/MarriedRedPill | 19/05/20 10:32 AM |
| 0 | Own Your Shit Weekly - May 19, 2020OYS #13 Stats for nerds 29yo, 183cm, 77kg, bf anywhere between 13-20% judging by Internet charts. Wife is 44, Asian. SymmetricStrength 5RM lifts: Back SQ 110kg, DL 145kg, Bench 74kg, OHP 45kg. Mental Figured that since I now effectively have a cleaner / nanny living on the downstairs sofa I'd up the displays of alpha prowess, flirt with her outrageously and do everything I otherwise wouldn't have from fear of upsetting her. Especially since I knew she'd be ovulating over the weekend. What's the … | /r/MarriedRedPill | 19/05/20 10:18 AM |
| 2 | Own Your Shit Weekly - May 12, 2020Together with non-faggotly behavior it should render her meek/thankful. Wife is not noticing a change in direction yet [...] hahahahahahahaa ah thanks, I needed a good laugh. In case it's not obvious to you, that's a covert contract. You're here to fix you, because you like many of us are fundamentally broken. [...] she should focus on having nice fun experiences with me instead. If your fun is fun she'll join in of her own accord. Right now Instagram is more rewarding to her than having "fun" w… | /r/MarriedRedPill | 13/05/20 11:25 AM |
| 1 | Own Your Shit Weekly - May 12, 2020if you just started being not shitty, everything would improve I think you're right. Thanks. | /r/MarriedRedPill | 12/05/20 07:30 PM |
| 1 | Own Your Shit Weekly - May 12, 2020Yes it's an option. No, it's not my preferred option. With the response choices of "that's not an option" v.s. "well that's it then, nice knowing ya" I went with the former. Spelling it out like that I realise I was both incongruent with my real beliefs and that I avoided the latter response through fear of her reaction. Thanks | /r/MarriedRedPill | 12/05/20 07:20 PM |
| 1 | Own Your Shit Weekly - May 12, 2020OYS #12 Stats for nerds 29yo, 183cm, 77kg, bf anywhere between 13-20% judging by Internet charts. Wife is 44, Asian. <- Bring it on. SymmetricStrength 5RM lifts: Back SQ 110kg, DL 145kg, Bench 74kg, OHP 45kg. Mental A quasi-puke of a previous OYS and submission soon after the thread opened caught some attention and I got some valuable feedback. Lesson learned: get my OYS in early. Depressive and anxious wives. I now know why Horns didn't call it "dealing with your depression". Because everyone'd… | /r/MarriedRedPill | 12/05/20 01:38 PM |
| 2 | Own Your Shit Weekly - May 05, 2020at first I thought "here he goes, regurgitating MRP boilerplate" - but no, you're right. Just remembered something she said years ago: "you never smile anymore". Seems I forgot how to have fun and live a little after having kids. Thanks | /r/MarriedRedPill | 05/05/20 06:21 PM |
| 1 | Own Your Shit Weekly - May 05, 2020Thanks. Useful stuff. Yes - read the D&A wives post multiple times. Your wife might have sex with you, but she won’t fuck you with all she’s got. Why? Because you are enervating and literally sucking any bit of good energy out of her. She can only generate so much good energy on her own. I'm working from home, lifting, looking after kids and working on the house. First thing in the morning I workout and feel amazing and energetic afterwards. That energy slowly depletes during the day. How do you… | /r/MarriedRedPill | 05/05/20 05:54 PM |
| 1 | Own Your Shit Weekly - May 05, 2020Except that I am rather good looking. Height 183cm, 79kg, going by charts off the Internet, bf is anywhere between 13-20%. 5RM lifts according to SymmetricStrength: Back SQ 110kg, DL 145kg, Bench 74kg, OHP 45kg. I've read and re-read D&A wives many times. Pretty sure there's not a word in there I disagree with. I'm looking to fine-tune and feedback, not a quick fix. | /r/MarriedRedPill | 05/05/20 05:43 PM |
| 2 | Own Your Shit Weekly - May 05, 2020No antidepressants. Youngest turns 1 this month, still breastfeeding though seems to manage without (considering I looked after him for two days and he got breastfed once in that time). Three children, older two are twins, turning 8 this month. From what I've learned she had the shittiest childhood short of being sexually abused. Had sex and an abortion age 14. | /r/MarriedRedPill | 05/05/20 05:31 PM |
| 1 | Own Your Shit Weekly - May 05, 2020Rule 9 alert - this is gonna light up every alert on u/weakandsensitive 's desk. This isn't an OYS - field report perhaps? but I don't know where else to put it. Thursday Wife was getting something out of the fridge and I copped a feel of dat ass. She blew up with the ol' "I DON'T LIKE IT! I DON'T LIKE YOU GRAB MY ASS! HOW'D YOU LIKE IT IF I GRABBED YOURS!" (I resisted the temptation to say I'd love it) which I've heard before - see previous OYS. I couldn't think what to say that day so I let he… | /r/MarriedRedPill | 05/05/20 12:15 PM |
| 1 | Own Your Shit Weekly - April 28, 2020Not my OYS, but I've experienced a similar thing so I'll take a stab: Habitual, contextless ass-swatting without the required frame to back it up? | /r/MarriedRedPill | 28/04/20 08:04 PM |
| 1 | Own Your Shit Weekly - April 28, 2020OYS #10 29yo, 6', BW 79kg. Physical Bought bands for deadlift. After seeing what others on here are doing with their 32kg kettlebell I bought and started reading Simple & Sinister. Realised 50 swings every morning wasn't challenging enough so I've switched to 10 sets of 10 32kg swings with 20kg OHP between. May tweak once I've finished reading S&S. Mental I'm reading through the The Mindful Attraction Plan again so I can do the exercises which I skipped last time. I haven't got to them yet but d… | /r/MarriedRedPill | 28/04/20 02:48 PM |
| 4 | 60 DoD 2020: Week 4 Style; Got Chucks on with Saint Laurent, Gotta kiss myself I'm so prettyFind a shop that sells shirts by collar size. Buy slim fit (you're not fat, right?) and get the right collar size. Unless you've got some outlandish body shape else should fit. Don't buy shirts that come off the shelf as S, M & L unless they're polo shirts. | /r/MarriedRedPill | 26/04/20 07:36 PM |
| 1 | The Dual Mating Strategies of Men and WomenThere was a great (or cringe-inducing) story attached last time, so c'mon, how'd'ya know? | /r/MarriedRedPill | 23/04/20 02:21 PM |
| 1 | Own Your Shit Weekly - April 14, 2020OYS #9 29yo, 6', BW 79kg. Physical 50x 32kg kettlebell (two-hand) swings and 5x 20kg one-hand OHP first thing every morning. Someone on here mentioned doing one-hard 32kg swings which reminds me there's definitely room for progression. I'll get Pavel's Simple & Sinister and be more systematic about it. The plates required to make a useful deadlift won't arrive until late May. I'll buy some bands from another shop which has proven its ability to deliver quickly. Household Built a toolshed from wo… | /r/MarriedRedPill | 18/04/20 10:45 AM |
| 1 | Own Your Shit Weekly - April 07, 2020If you see the tetrahedron from the Elements of Frame post you'll see it's got three foundations, Intellectual, Physical and Emotional. Resentment messes up the Emotional leg, wrecking your frame. Again, Meditations gave me the Intellectual framework to think about it but that knowledge also needs to be combined with a practical or Physical aspect to impact the third, Emotional leg. I don't know that you can work on the Emotional leg directly without being some sort of wizened monk. For me, it t… | /r/MarriedRedPill | 14/04/20 08:06 AM |
| 1 | Own Your Shit Weekly - April 07, 2020... would like to concentrate on getting body fat down. Do you have a plan for how you're going to achieve this? Experiencing some anger with my wife. Not hot anger but cold anger. Pissed off at wasting so much of my life giving her everything and so much of my time and getting so little in return. She's a reflection of you. That anger (resentment really) is (or should be) anger at yourself, not her. Read Your woman's most wonderful gift: The Epic Test.. She's a training partner who specialises … | /r/MarriedRedPill | 12/04/20 09:50 AM |
| 1 | Own Your Shit Weekly - April 07, 2020OYS #8 29yo, BW 79kg, SQ 12... who cares, gym's closed. Physical I've been working my way up to 50x 32kg kettlebell swings. It's hard and I have to take a break at 40 then do the remaining 10. The pull up bar's been installed in a commonly-used interior door for two weeks and I've been doing 5x pull ups every other time I walk under it. Starting to notice more upper body definition just from these two exercises. The gym's closed so I made the world my gym: found an old military boundary marker s… | /r/MarriedRedPill | 11/04/20 08:47 AM |
| 2 | Own Your Shit Weekly - March 31, 2020Congrats on making it to OYS 1. I haven't lifted in I really haven't been I could make the excuse I genuinely want the gym I miss it desperately. I really want to work I always skipped them and/ I haven't been eating I haven't been tracking I want to get back I should cut or bulk, I truly want to be I want damn good size. I don't know... I really haven't done I haven't made any I could give plenty of I would give would be I like it. I can no longer work I can't get away I think the monotony of I… | /r/MarriedRedPill | 03/04/20 10:48 PM |
| 1 | Own Your Shit Weekly - March 31, 2020OYS #7 29yo, BW 78.9kg, SQ 123kg, DL 175kg, Bench 87kg, OHP 52kg (estimated 1RMs from Symmetric Strength app). Physical Have been doing 50 rep 20kg kettlebell swings and 5x one-hand overhead presses every morning. Not terribly challenging. Have now bought a 32kg kettle bell, a rather nice olympic barbell and two decent bumper plates. The idea is to pad out the remaining plates needed with cheap ones but you can't buy barbell plates for love or money in the UK right now. Everywhere's sold out but… | /r/MarriedRedPill | 01/04/20 09:33 PM |
| 1 | FN: My Experience Transitioning from Beta-dominant to (more) Alpha-Beta BalancedFirst time poster here Where do all these ready-made alfas come from? 3rd of MMSLP was all it took eh? This is a place for people to fix themselves, perhaps you're looking for /r/AlreadyRed? | /r/MarriedRedPill | 31/03/20 07:38 PM |
| 0 | Own Your Shit Weekly - March 24, 2020OYS #6, #60DoD 29yo, BW 78.9kg, SQ 123kg, DL 175kg, Bench 87kg, OHP 52kg (estimated 1RMs from Symmetric Strength app). The global pandemi... hoax: ...has forced a few tweaks to the program. Gyms are closed requiring a new approach to working out: I bought a doorframe pullup bar and have started using it; I have a 20kg kettlebell and have resumed using it since the 28kg bell at the gym is unavailable. I will look at buying a 28 or 32kg bell since 20 is no longer a challenge for swings. Style Sinc… | /r/MarriedRedPill | 29/03/20 12:00 PM |
| 1 | 60 Days of Dread 2020 - Introduction and Week 1The coron... home gym workout: 50x 20kg kettlebell swings before morning coffee to start the day. Already had a 20kg kettlebell but thanks to lifting heavy things at the gym for the last 9 months including their 28kg 'bell, it's now too light for challenging swings. Going to now buy a 32kg kettlebell. Bought a doorframe pull-up bar. 3 sets of 5 seems challenging for now but I'll work toward 3x10. 5 sets of 20 pushups on the knuckles to end the day. Today I realised there's enough space to deadli… | /r/MarriedRedPill | 28/03/20 08:53 PM |
| 1 | Raising kids while on the red pillOn Stack Overflow, they'd ask you what you've already tried. In this case, what research have you already done before turning to MRP (not even AskMRP?) for help? MRP is about fixing the man, not the relationship - a long-term fix, not a quick fix to make your current wife fuck you. In my mind, children are exactly the same. You have them or you don't. If you have them deal with the situation as befits a man, not deceiving yourself. There's no manual to having children and if there were, I'd tell… | /r/MarriedRedPill | 24/03/20 09:10 PM |
| 1 | Own Your Shit Weekly - February 25, 2020I love swimming but I find it affects my lifts if I swim too much on the rest days. Would love to be able to lift 4 days & swim on the off days. Strategic vs. tactical: good tactics will win individual battles but lose the war. A good strategy may lose individual battles but will win the war. Responsibilities, escapism: I agree with you and I struggle owning mine (driving without a full license is a better example). The gym membership I got 8 months ago; prior to that I'd been lifting for 2 year… | /r/MarriedRedPill | 28/02/20 08:25 AM |
| 2 | Own Your Shit Weekly - February 25, 2020My wife was oscillating between the two extremes and has been getting more and more anxious. Well now we have a lab test that says our daughter is hyperthyroid. For better or worse, women play it safe with child health. Be proactive about your (and her!) fears and get them confirmed or ruled out. Letting it drag on and trying to explain it to yourself and your wife if you don't have relevant medical experience benefits nobody, least of all the child. Keep all your children's appointment letters … | /r/MarriedRedPill | 27/02/20 07:58 PM |
| 1 | Own Your Shit Weekly - February 25, 2020Congratulations on mustering up whatever it takes to post OYS #1. I joined Tinder just for conversation and to practice game. [...] A few girls asked me to coffee at lunch... [...] the back of my mind tells me coffee and friends are OK, especially to practice mild flirting and game Did you just pre-emptively friendzone yourself!? hahahhahahah Plate theory is interesting. I was against it, but after my failing shit tests it makes sense. ...because no other woman is ever going to shit test you? Fi… | /r/MarriedRedPill | 27/02/20 07:24 PM |
| 1 | Own Your Shit Weekly - February 25, 2020Lifting Goal: I want to get back up to 190lbs at 10-11%. I will be lifting 4 days a week and swimming at least the 3 off days What's the mad rush? If you're following a system, progressively increasing the weights and eating right you'll put the weight back on. I would like to be making at least 80k within the next 6 months. Solution: Keep studying and keep applying to jobs. How, exactly? Are you so undervalued at your current job that it's a simple matter of finding other, better paid work? Do … | /r/MarriedRedPill | 27/02/20 07:04 PM |
| 2 | Own Your Shit Weekly - February 25, 2020OYS #5 Bodyweight 78.9kg, SQ 120kg, DL 175kg, Bench 70kg, OHP 43kg. The MAP I wrote one in May 2017. Since then half of the things listed came to be and others became irrelevant. During 2017 I worked my way through the levels of dread half-assing DL5 (style) but implementing the others and coming to a halt about DL7. That spiced things up and the wife "rediscovered" her attraction but it didn't kill the beta or create a system for challenging myself longer-term. This week I'll review the old MAP… | /r/MarriedRedPill | 26/02/20 11:35 PM |
| 1 | Own Your Shit Weekly - February 18, 2020Thanks very much for the advice & links. I'll start with your suggestions and increase the spending in 6 months - a year once I've figured out the way I'll go. | /r/MarriedRedPill | 24/02/20 01:06 PM |
| 1 | Own Your Shit Weekly - February 18, 2020Mostly looking to upgrade the work wardrobe first since that's what I wear (and am seen wearing) most. Budget I don't mind spending if it's for quality that'll last. £450 - £800 for a new wardrobe? Tell me if I'm being cheap. Work runs the gamut of dress levels roughly escalating with pay, from hoodies & tees to suits. I'm a contractor so full-time colleagues rightly assume I'm paid by the bucket and have un-voiced expectations I'll dress better than them. I'm 6', 77kg but have no idea as to bui… | /r/MarriedRedPill | 22/02/20 09:19 PM |
| 1 | Own Your Shit Weekly - February 18, 2020I was playing with her tits and getting going when she grabbed her phone and went on Instagram, I stopped, [...] Just keep escalating in good humour until she pushes your hands away or gives a hard no. Until then, say dirty things to her, motorboat her titties, pull her panties off and get in there. If you get a hard no forget about it and go find something more productive to do with your time. The only times I've struggled with rejection is when I've built up a massive covert contract about how… | /r/MarriedRedPill | 22/02/20 10:59 AM |
| 1 | Own Your Shit Weekly - February 18, 2020I decided to let up but only if my wife got the food from the table herself, which is a 8 metre walk. Tried to continue with my frame and AM since the situation was ridiculous. Again, I think my AM can at times be patronising during shit tests. Eating in bed is disgusting. If you've setup a rule and said "eating in the dining room / kitchen / downstairs only", then stick to it. Eventually she came out of the room and continued to try and compliance test me by saying she wouldn’t eat unless I bro… | /r/MarriedRedPill | 22/02/20 10:27 AM |
| 1 | Own Your Shit Weekly - February 18, 2020I know nothing about fashion and that's exactly what I do. Dark jeans, brogue-like brown leather shoes. I live in the UK for what it's worth. Got a link or something so I can learn more about my criminality some style? | /r/MarriedRedPill | 21/02/20 11:15 PM |
| 1 | Own Your Shit Weekly - February 18, 2020OYS #4 Bodyweight 77kg, SQ 120kg, DL 170kg, Bench 70kg, OHP 42kg. Shit I'm owning Got a gym membership, hitting the gym 3x a week, every week. Switched from Stronglifts to 5/3/1 BBB after seeing recommendations on here. Despite having decent lifts, body looks meh to me. House renovation. Installed new subfloor in two rooms. I now wear brown leather shoes to work and have stopped wearing shoes. Also have bought decent dark jeans which fit well. I realised the salt rock deodorant I was using wasn'… | /r/MarriedRedPill | 19/02/20 08:01 PM |
| 1 | Glossary of Notes to Increase Lifts: The Overhead Press5x5 Stronglifts. There's also an official app which takes all the thinking out of it. Keep turning up at the gym consistently and follow the instructions. | /r/MarriedRedPill | 23/09/19 12:01 PM |
| 2 | Glossary of Notes to Increase Lifts: The Overhead PressI found My top 12 tips for StrongLifts really helpful for the OHP, especially the accompanying video. | /r/MarriedRedPill | 23/09/19 11:53 AM |
| 1 | Own Your Shit Weekly - May 30, 2017Starting DL3 this month I started reading The Way of the Superior Man. I haven't written an OYS recently because I couldn't find the shit I really needed to own. Now after reading TWotSM, I found it. My partner is 41, I'm 26 and got her pregnant with twins 5 years ago. I found TRP when they were two, at the lowest point of our then rudderless relationship. Things improved after I learned to recognise and pass shit tests, STFU, etc, but something didn't feel right for the next two years. About 6 … | /r/MarriedRedPill | 05/06/17 03:39 AM |
| 1 | Own Your Shit Weekly - May 09, 2017going to need killer frame That's the plan. I'm 26 with 5yr old twins. I have zero margin for drift. Thanks to TRP I tripled my salary over those 5 years, but now I want to push myself to the next level. Thanks for taking the time. | /r/MarriedRedPill | 16/05/17 08:17 AM |
| 2 | Own Your Shit Weekly - May 09, 2017Shit I'm owning: I bought MMSLP, TMAP last week and finished reading MMSLP. I realised that I've probably been over emphasising my alpha attributes when I could've made better progress by including more comfort-building behaviour. I deliberately found opportunities to give my partner 10-second kisses last week, they really work. Likewise for the other testosterone-transferral - blasting a load insider her. It was truly remarkable what an effect they had on her - she literally started looking for… | /r/MarriedRedPill | 14/05/17 08:45 AM |
| 3 | [FR] Complaining and GymWe've got this approach in our relationship where if a thing is your need, then it's your responsibility to meet it. It sounds mercenary and isn't for everything (I see her sex life as my responsibility, for example!), but within the bounds of love, we don't go proactively trying to solve each other's problems. Kind of a lean manufacturing approach to relationships. Having responsible children is a mutually-desirable thing (and therefore a mutual need) but obviously your wife must be able to dis… | /r/MarriedRedPill | 14/05/17 07:54 AM |
| 1 | Own Your Shit Weekly - April 25, 2017Shit I need to own: I've plateaued with deadlifts after a 1rm of 145kg (2x bodyweight). Need to double check form, keep lifting and lift 2x bodyweight consistently. Sex is 2-3 times a week with blowjobs but generally starfish and I'm unsatisfied with that. I'll re-read The Sex God Method. I've been doing 100 press ups daily for this month since reading the family alpha's posts, they help a lot with concentration and focus. They're also good in that I can do them no matter the weather. I've added… | /r/MarriedRedPill | 29/04/17 12:38 AM |
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