realrickbrewer Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)
1066	Struggling with building habits? Try this.	Red Pill Theory	realrickbrewer	/r/TheRedPill	11/07/18 02:59 PM
650	Here's The Reason You're Not Seeing Any Progress In The Gym	Fitness	realrickbrewer	/r/TheRedPill	27/06/18 01:47 PM
284	Building Discipline: focus on what you want to achieve first.	Building Power	realrickbrewer	/r/TheRedPill	16/02/19 10:26 PM
219	A basic supplement guide	Fitness	realrickbrewer	/r/TheRedPill	26/06/18 06:34 AM
183	Do you look like a child or a man in clothing?	Fitness	realrickbrewer	/r/TheRedPill	16/12/21 09:35 AM
124	Why you need to track what you consume.	Fitness	realrickbrewer	/r/TheRedPill	26/11/21 01:10 PM
6	Your diet may be worse than you think		realrickbrewer	/r/becomeaman	25/06/18 10:44 AM

Upvotes	Comment on	Subreddit	Date (UTC)
3	Do you look like a child or a man in clothing? Constant time under tension, no limitations by range of motion, and you can heavily overload the stretch reflex of your traps to name a few benefits!	/r/TheRedPill	18/12/21 09:48 PM
0	Do you look like a child or a man in clothing? Where are your contributions to the community? Be the change you want to see.	/r/TheRedPill	16/12/21 04:28 PM
1	Do you look like a child or a man in clothing? Sounds like you got height on your side! ;)	/r/TheRedPill	16/12/21 02:40 PM
4	Do you look like a child or a man in clothing? Sounds like a bunch of guys got their feelings hurt by people that lift lol.	/r/TheRedPill	16/12/21 01:52 PM
12	Do you look like a child or a man in clothing? If you want to look athletic, sure. Obviously there are nuances to this, and a good physique won't compensate for a lack of social skills (as outlined in the post). However, if you do care about filling out a shirt, why not optimize your training routine to cater to that goal?	/r/TheRedPill	16/12/21 10:47 AM
6	Do you look like a child or a man in clothing? What type of foods do you tend to consume?	/r/TheRedPill	16/12/21 10:17 AM
2	Why you need to track what you consume. Regarding figuring out your baseline; pick an estimate of your TDEE, and consume that for a week or two. See what your weight does. Gained weight? You’re in a surplus. Lost weight? You’re in a deficit. Maintained weight? You found your TDEE. From that point, you have the ability to adjust course based on your goals. And since you’re struggling with getting in the calories, I’d advise you to focus on calorie dense foods. Consume more healthy fats and you’ll easily increase your caloric intake.	/r/TheRedPill	27/11/21 10:05 AM
2	Why you need to track what you consume. That will work to a degree. However, if you want control over what your body does, you should know about the fuel you’re giving it. Only then can you readjust based on your goals. If you want to just be healthy, sure, focus on whole foods and don’t track. If you’re serious about performance though, knowing what you consume is key.	/r/TheRedPill	27/11/21 10:01 AM
5	Why you need to track what you consume. Do you have a very active life? And what kind of foods do you consume? There are ways to eat less voluminous foods that are still healthy, and higher in caloric value.	/r/TheRedPill	26/11/21 03:39 PM
6	Why you need to track what you consume. Great contribution. Your gut feeling will indeed lie to you and tell you what is comfortable.	/r/TheRedPill	26/11/21 03:36 PM
9	Why you need to track what you consume. Agreed, as a beginner you may get away with recomping, but when you start to become a bit more advanced, that simply won't cut it.	/r/TheRedPill	26/11/21 02:30 PM
17	Why you need to track what you consume. Nope, huge proponent of them in fact. IMO, the best way to cultivate lean mass is through a minor caloric surplus. This will require some dedication, as most people view bulking phases as a period where you can let loose a bit more. I did that too in my first bulk cycle, but the only thing that happened was that I ended up at 225 lbs with 20% bf. Not ideal to say the least. Nowadays I prefer to be in a moderate deficit in my gaining phases - 200 to 300 calories above my maintenance. It forces me…	/r/TheRedPill	26/11/21 02:29 PM
2	Struggling with building habits? Try this. Thanks, I made them especially for you	/r/TheRedPill	12/07/18 12:14 PM
1	Struggling with building habits? Try this. This is the reason I write posts like these. Great to help another man out.	/r/TheRedPill	12/07/18 12:13 PM
1	Struggling with building habits? Try this. Meditating, reading, learning a language, learning to be more social, learn to build something, the list goes on and on	/r/TheRedPill	12/07/18 12:48 AM
14	Struggling with building habits? Try this. Thanks, I like to try and add value to the community!	/r/TheRedPill	11/07/18 09:55 PM
10	Here's The Reason You're Not Seeing Any Progress In The Gym Agreed. Working out is better than not doing anything at all. My post is more oriented towards guys that want to gain mass but don't understand what is going wrong.	/r/TheRedPill	27/06/18 04:28 PM
1	A basic supplement guide Too much protein isn't good either. In fact, most lifters already eat too much protein. 0.8gr/lb of bodyweight when bulking and 1gr/lb of bodyweight when cutting should do the trick.	/r/TheRedPill	27/06/18 07:47 AM
1	A basic supplement guide It depends whether or not you are deficient in protein, and you can only find that out if you calculate your maintenance calories. If your diet is light on protein, then sure, whey can help you.	/r/TheRedPill	26/06/18 01:38 PM
6	A basic supplement guide Exactly my experience. Keeping it simple helped me out a ton and saved me money. Sometimes less is more	/r/TheRedPill	26/06/18 08:03 AM
2	A basic supplement guide Yep, that's why I stated in my conclusion that supplements won't do much for you if you're not lifting consistently and eating right.	/r/TheRedPill	26/06/18 07:36 AM
1	A basic supplement guide Great additions to the post!	/r/TheRedPill	26/06/18 07:26 AM
1	May 11 - Weekly Improvement & Progress Thread whoops. Forgot to reply to you! I give people advice about investments they should make. I do my research, publish my predictions and people pay a fee for it.	/r/TheRedPill	25/06/18 10:28 AM
19	May 11 - Weekly Improvement & Progress Thread Positives: Went to the gym everyday Kept a 500kcal deficit Talked to new people everyday have a more "clean" diet, opposed to processed food Took a couple of walks without my phone in the nature, practicing mindfulness. 15 days no fap streak Woke up early everyday 8hrs of sleep a day, everyday Started a new business Negatives: Skipped two meditation sessions Haven't been reading as much as i'd like to Have been losing focus the last two days spent too much time on mindless shit, such as social m…	/r/TheRedPill	11/05/18 07:59 PM
2	Emojiful texting and thoughts on rescheduling a date Solid advice.	/r/askTRP	09/05/18 08:06 PM
7	Girls and Snapchat Streaks Don't delete your account, lol. Use streaks as dread. If a bitch is acting up just break the streak, but don't consciously try to get a streak going. If you're still in college, deleting social media is fucking retarded. You can display high SMV through it, just don't let it take over your life. And ESPECIALLY don't follow those hot 'famous' girls. They are a fucking brain drain.	/r/askTRP	09/05/18 08:02 PM
0	Why I use Social Media and how you should too to show-off your SMV. Good post, especially for the younger folks. I noticed that mostly people aged 30+ seem to dislike using social media for game/displaying high SMV. Social Media doesn't need to be a time drainer. Just post your pic whenever you're hitting the toilet and reap the benefits.	/r/TheRedPill	03/05/18 09:19 AM
34	The 2 week concept Recently there was a post about turning your phone to grayscale. You might give that a try. The theory behind it is that when your phone doesn't have all kinds of flashy colors, it becomes less interesting to our lizard brain, thus being less distracting.	/r/TheRedPill	17/04/18 11:54 AM
2	Übermensch Mode Great fucking read. Really motivated me to push even harder in the gym today. Hope you enjoy this little dopamine spark.	/r/TheRedPill	12/04/18 04:56 PM
3	Tips for High School game. I disagree. You should definitely get used to interacting with women before you go to college. You don't want to be socially inadequate.	/r/askTRP	20/03/18 11:15 AM